Prep Life

Glam Girl Bikini
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Prep Life of Bikini Athletes

  1. 1D AGO

    PT 2: Translating 2025 into 2026 Goals

    In this second episode of goal setting we breakdown how to set a theme for your year, translate ideas into action, hold yourself accountable and track progress and also how to break down your year into smaller segments with specific focuses.  Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183     Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

    33 min

  2. 12/23/2025

    2025 Audit: What actually happened?

    In this episode we look back at our year of prep, improvement season, shows, training and diet, coaching, self improvement and development. We show you actionable steps to decide what can improve and what needs to go! Goals for 2026 start with reflections from 2025…   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   10% of ALL COACHING PACKAGES in 2025: GGB10   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

    39 min

  3. 12/18/2025

    2025: Favorite Trends, Products and Memories!

    In this episode we recall our favorites from 2025! What we loved and what we found, new trends or just new to us! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Use code GGB10 for 10% off all coaching options until the end of 2025!   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

    26 min

  4. 12/11/2025

    Unhinged Stories From Prep Part 2!

    We are getting honest and up front about our most unhinged moments on prep! All the scam products we bought, all the picky food requests we've made, all the things that trigger us at the gym and more!! End of Year Coaching Code: GGB10 for 10% off all packages and monthly coaching! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

    29 min

  5. 12/05/2025

    New Rules for Pro Fit Model & How to Interpret Your Feedback!

    In this episode Amy and Leemarie go over the new rules for Pro Fit Model and Bikini in 2026 and how this will effect the timing of the shows and preparing for your moment onstage. Then they talk about Amy's phone call with the NPC Women's Chair person Sandy Williamson about how to interpret judges feedback and what actionable steps to take to improve your placing! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

    34 min

  6. 11/26/2025

    Navigating the Holidays on Prep!

    Thanksgiving, Christmas, New Years on Prep!! We give our best tips on how to handle food pushers, cravings, prep diet, post show appetite and off season tricks to stay on track!!   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

    29 min

  7. 11/20/2025

    Kansas City Show Recap: Glam Girl Athletes Tell All!

    Glam Girl Athletes, Christine Parks and Beth Krause tell about their experience at the Kansas City Central USA Championship show this last weekend. Christine competed in Bikini and Beth competed in Fit Model. They talk about in person coaching on show day verses remote coaching, first timer lessons and learning how to advocate for yourself as an athlete! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Follow Christine and Beth on IG: @c.parks_fit @bethannkrau   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

    41 min

  8. 11/06/2025

    IFBB Pro Brooklyn Goodsell: Her Journey to a Pro Card

    Fit Model competitor Brooklyn Goodsell joins the Prep Life Podcast to talk about her journey of competing in bikini, natural federations, the NPC and finally about how she almost called in quits right before winning her Pro Card at the Amateur Olympia this year!   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Follow Brooklyn: @brooklyngoodsell_ifbbpro   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

    39 min
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4.9
out of 5
263 Ratings

About

Prep Life of Bikini Athletes

Information

  • Creator
    Glam Girl Bikini
  • Years Active
    2018 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All Rights Reserved
  • Show Website
    Prep Life

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