100 episodes

Prep Life of bikini competitors and online coaches Amy Ehinger Founder and CEO of Glam Girl Bikini and IFBB Professional Coach and bikini athlete Chris Nicole. Topics include the trials and tribulations of bikini competitors living the "Prep life".

Prep Life Glam Girl Bikini

    • Health & Fitness
    • 4.9 • 224 Ratings

Prep Life of bikini competitors and online coaches Amy Ehinger Founder and CEO of Glam Girl Bikini and IFBB Professional Coach and bikini athlete Chris Nicole. Topics include the trials and tribulations of bikini competitors living the "Prep life".

    What They Don’t Tell You About Getting Lean

    What They Don’t Tell You About Getting Lean

    Are you wanting to get lean and sustain it over the long term? If so you should listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk about tips on weight loss and muscle gain sustainability. This applies to post show strategies, as well as habits to develop, and ways you can set up your environment for maximal success. Other strategies mentioned are contest prep dieting and improvement season regimens. To join the team click here: https://www.glamgirlbikini.com/get-started/ To sign up for Season Kickoff Retreat click here: https://www.glamgirlbikini.com/2023-retreat/ You can find us on Instagram @preplifepodcast

    • 33 min
    Finding Your Fitness with LeeMarie Hostetter

    Finding Your Fitness with LeeMarie Hostetter

    From rock band to running, to cross-fit to powerlifting, and from strongman to bodybuilding; LeeMarie Hostetter shares her fitness journey of how she started her later in life fitness industry career and athletic endeavors. She is the newest @glamgirlbikini coach and coaches @chrisnicole_ifbbpro and @amyehinger interview her regarding her philosophy as a fitness professional and nationally qualified NPC Bikini Competitor. Be ready to get inspired by this dynamite lady as you listen in!!! You can apply for her coaching here: https://www.glamgirlbikini.com/get-started/ You can find her on Instagram @leemarie183 and us @preplifepodcast Sign up for the season kick retreat here: https://www.glamgirlbikini.com/2023-retreat/ 

    • 32 min
    Celeste Rains-Turk and The Season Kick-off Retreat 2023

    Celeste Rains-Turk and The Season Kick-off Retreat 2023

    Are you interested in making connections with other like minded women in the "Prep Life"? Are you wanting to get your season started on the right foot with posing and training techniques? Do you want to work on the mental side of prep and your mental fortitude when it comes to reaching and setting your fitness goals? If so, tune in as @celestial_fit and @glamgirlbikini coaches @amyehinger @chrisnicole_ifbbpro talk all things regarding the Season Kick-off Retreat. To register for the retreat click here: https://www.glamgirlbikini.com/2023-retreat/ To join the team apply here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast

    • 32 min
    Develop Micro Habits

    Develop Micro Habits

    Do you have big goals for 2023? Are you looking to develop the skills to create habits that propel you forward to reach your goals? If so then listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk all things behavior change to set your goals and stick to them for the long haul!
    To Join the team click here: https://www.glamgirlbikini.com/get-started/ To sign up for the season kickoff retreat click here: https://www.glamgirlbikini.com/2023-retreat/  You can find us on IG @preplifepodcast

    • 37 min
    Prep Life Survival Guide 2023

    Prep Life Survival Guide 2023

    Wanting to CRUSH it in 2023 with your bodybuilding goals? If so, here's our list of 20 tips for success in 2023 as a Prep Lifer! Listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger go through their Prep Life Survival Guide in 2023. Included in this episode are all of the habits you will need to adopt to make this your best year yet!! To enter the bikini challenge click here: https://www.glamgirlbikini.com/new-year-new-you/ To join us for the retreat click here: https://www.glamgirlbikini.com/2023-retreat/ To join the team click here: https://www.glamgirlbikini.com/get-started/ You can find us on IG @preplifepodcast Here's the watch band we discussed in the episode: 4 Pack Nylon Stretchy Bands Compatible for Apple Watch 7 Band 45mm 41mm 38mm 42mm 40mm 44mm Women Men ,Adjustable Solo Loop Sport Strap for iWatch Series 3 4 5 6 SE Patent(Pink Sand,45MM) https://a.co/d/55MGZb5

    • 40 min
    Competition Schedule Goal Setting 2023

    Competition Schedule Goal Setting 2023

    Are you looking to go pro in 2023? Do you want to know about the National Shows in the NPC for next year? If so, we are here to help make your plans for the New Year! Be sure to tune into this episode  as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro go over show selection strategies for 2023. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can sign up for the New Year New You 8 week challenge here: https://www.glamgirlbikini.com/new-year-new-you/ You can sign up for the Year Kick off Retreat here: https://www.glamgirlbikini.com/2023-retreat/ Be sure to find us on IG @preplifepodcast

    • 35 min

Customer Reviews

4.9 out of 5
224 Ratings

224 Ratings

Ollie Jean ,

Keeps you on track and continues to educate you

I absolutely love these podcasts.
I’m unfortunately not a competitor but enjoy the health and fitness side of it.

I’m a mom of 2 boys (4 and 10 months) and I’ve been listening to these podcasts on my stroller walks since the beginning of summer. Music doesn’t always work well when trying to hear your kids so these podcasts have been awesome!

Amy’s voice is always such a comforting tone it’s definitely one you appreciate hearing and the information these two women have is extraordinary.
It’s easy to sort through the weeks to find certain topics or choosing one.
I’ve learned a lot about different things in fitness just listening to them. From supps to trends to balancing life with fitness and your mental health.

I really feel like they do such a wonderful job balancing their show without the lug effect other podcasts seem to have or poor sound quality.

I also appreciate them bringing up topics of kids and husbands since the majority listening probably have one or both of those things as well and it’s all a balancing act.

Definitely will be a lifelong listener.
⭐️⭐️⭐️⭐️⭐️

hotmommashep ,

Inspiring

Great podcast for someone getting started looking for a little inspiration and closer look into the bikini competition world.

lo1937 ,

Helpful!

Very glad I found this. The approach is science based, informative and helpful. I don’t know anyone in this world, but now I feel like I do! Thank you!

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