Prep Life

Glam Girl Bikini
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Prep Life of Bikini Athletes

  1. HÁ 4 DIAS

    Bodybuilding & Female Health: Hormones, Fertility, Pregnancy & Competing after Babies

    Breaking news! Coach Leemarie announces that she is 4 months pregnant and in honor of that we are discussing women’s health in bodybuilding!   Bodybuilding is often portrayed as an unhealthy sport. But we believe that for women, healthy preps and healthy hormones are not only possible- they should be the norm!   In this episode we discuss how to spot signs of hormone deficiencies, how to stay healthy while competing, fertility after bodybuilding and how years of competing is helping Leemarie navigate the trenches of first trimester pregnancy…     Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini    Meg Ryan - Local KC Meal Prep IG: kc_meal_prep

    25 min

  2. 16 DE ABR.

    Overeating Part 2: GLP-1 Side Effects from Pub-Med & Clinically Reviewed Trials

    If you’ve struggled with overeating, it’s not just about discipline. It’s about biology, environment, and hormones.   And for the first time, we have tools that directly address those systems.   Here’s a strict, evidence-based breakdown of the negative side effects of GLP medications from: 1. Peer-reviewed clinical trials (PubMed / NEJM / meta-analyses) 2. What is (and is not) documented from Dr. Amin Hedayat   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Articles referenced: https://pubmed.ncbi.nlm.nih.gov/35210595/?utm_source=chatgpt.com https://www.ncbi.nlm.nih.gov/books/NBK585056/ https://pubmed.ncbi.nlm.nih.gov/40747302/?utm_source=chatgpt.com   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

    21 min

  3. 9 DE ABR.

    The Real Reason We Overeat

    Overeating is not just about willpower. In this episode we talk about evolving from an environment where food was scarce to one of abundance and convenience. We discuss the biological effects this creates and touch on one of the latest and trendiest weight loss methods- the GLP-1 medication. Stay tuned for part 2 next week! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikin

    26 min

  4. 2 DE ABR.

    IFBB Fit Model Pro Karina Luna

    Karina Luna is an IFBB Fit Model Pro and dedicated athlete who earned her pro card December 2025 at NPC Nationals. Now preparing for her pro debut, she uses her journey to inspire others to build confidence, embrace the process, and push beyond their limits both physically and mentally.   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

    41 min

  5. 26 DE MAR.

    Things That Make Prep Harder

    A bodybuilding prep is hard, we ALL know that! But there are several small habits that can actually make your prep much harder or easier depending on if and when you start practicing them! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

    32 min

  6. 19 DE MAR.

    How to Stay Involved in Bodybuilding When You're Not Competing

    Not currently competing? You’re not out of the sport—you’re in the phase where real growth happens. In this episode, we talk about how to stay connected to bodybuilding, build your physique, and keep a strong sense of purpose without the pressure of prep. From improving weak points to protecting your mindset and setting meaningful off-stage goals, this is how you level up between competitions. Let us know in the comments: What’s one goal you’re working on right now outside of competing?   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

    41 min

  7. 13 DE MAR.

    Brittni Shae IFBB Pro Fit Model

    Are you wanting to know more about the Fit Model Division? If so, then this is an episode you don’t want to miss! Amy Ehinger interviews Professional Fit Model Brittni Shae and gets all the tea about the most recent IFBB pro Fit Model competition in Japan and more. If you’re wondering if you should switch from bikini to fit model or just entering the sport of bodybuilding then tune in!     Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @bshaefit   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

    41 min

  8. 5 DE MAR.

    Japan Pro Recap: The FIRST EVER Fit Model Pro Show

    On this episode Amy and Leemarie are joined by IFBB Fit Model Pros, Lindsay Black and Xuan Ngo to recap the first fit model pro show that took place in Japan. We discuss the judging criteria, posing routines, suits and jewelry and what this first Pro Show winner (congrats Emily Chanel!) says about the division.  We also hint about what this means for the Bikini division separating itself from fit model and what we think we will see at the Arnold International coming up... Stay tuned!   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @lindsey_black_fitness @x_vanquishr   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini

    35 min
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Prep Life of Bikini Athletes

Informações

  • Criado por
    Glam Girl Bikini
  • Anos de atividade
    2018 - 2026
  • Episódios
    100
  • Classificação
    Livre
  • Copyright
    © Copyright 2026 All Rights Reserved
  • Site do podcast
    Prep Life

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