2x03 Unlocking ADHD, Anxiety, and Mental Health: A Deep Dive with Dr. Andres Cartaya

In this episode of Breaking Barriers: The Mental Health Podcast, we sit down with Dr. Andres Cartaya, a renowned clinical psychologist with over 20 years of experience. We explore key mental health topics like ADHD, anxiety, and the lasting impact of COVID-19 on social skills and mental well-being.

Dr. Cartaya breaks down the difference between ADHD and ADD, why ADHD diagnoses are more common in the U.S. than in Europe, and how misdiagnoses—such as confusing dyslexia with ADHD—can happen. We also dive into the importance of differential diagnosis and how self-assessment tools can help individuals understand their mental health better.

As a geriatric specialist, Dr. Cartaya shares heartfelt advice on navigating caregiver stress, dementia, and the emotional toll of moving loved ones into assisted living. He also explains stress management techniques, including exercise and CBT (Cognitive Behavioral Therapy), offering practical tips for managing day-to-day challenges.

We wrap up the episode with a fun mini-game and Dr. Cartaya’s reflections on transference, countertransference, and the importance of breaking cycles in therapy.

Tune in for this insightful conversation packed with expert advice and actionable strategies to enhance your mental health. Don’t forget to subscribe and share!