3 Part Breath yogiheather
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- Health & Fitness
Also known as the Yogic Breath, this technique helps to relax the abdomen, a place where we tend to hold a lot of tension and anxiety, and improve breathing patterns to utilize the whole of our lung capacity. A great … Continue reading →
Also known as the Yogic Breath, this technique helps to relax the abdomen, a place where we tend to hold a lot of tension and anxiety, and improve breathing patterns to utilize the whole of our lung capacity. A great … Continue reading →