3 Steps to Rewire Your Brain for Better Sleep Sense of Mind

To form good habits and break bad ones, you have to rewire your brain’s dopamine system. In this episode, I'll explain how to do that by talking about how you can create healthier habits around sleep.



00:00 Step 1

03:00 Step 2

04:26 Step 3

07:00 How to ACTUALLY change your habits


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