3. The CALM Method for weight loss with ADHD

Stay CALM everybody! This week I am sharing my method for weight loss with ADHD; I call it the CALM method. This is the way that I work with people and what I suggest that they focus on. I give an overview of each of the four main components and ways that you can implement them. I'll dive deeper into each component in the future, but I'm excited to share an overview of this method with you today! 

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @thejennwatts
Email: jennifer@jenniferwatts.ca

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I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.