39 episodes

Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change!You can reach your weight loss goals while living your life the way that makes most sense to you. No more trying to fit a square peg into a round hole! I'm your host Jennifer Watts, and I am a CPA, advanced certified weight loss, nutrition and life coach. I'll be here each week with new episodes for you! Find me on Instagram @jennwatts.adhd.

Losing Weight with ADHD Jennifer Watts

    • Health & Fitness
    • 5.0 • 10 Ratings

Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change!You can reach your weight loss goals while living your life the way that makes most sense to you. No more trying to fit a square peg into a round hole! I'm your host Jennifer Watts, and I am a CPA, advanced certified weight loss, nutrition and life coach. I'll be here each week with new episodes for you! Find me on Instagram @jennwatts.adhd.

    36. Can we keep it simple in weight loss with ADHD?

    36. Can we keep it simple in weight loss with ADHD?

    Sometimes as an ADHDer, the idea of "keep it simple" is not actually so simple! Today we are discussing this concept, and if/how we can make it work for us in weight loss. We cover:Is simplicity achievable for us?Why our brains might not naturally think in simple termsWhy it might actually be overwhelming (at first) to try to keep things basicWhat are some steps to take if you want to simplify the weight loss process for yourselfAll the reasons why you are not a broken person if yo...

    • 20 min
    35. The importance of emotional regulation for weight loss

    35. The importance of emotional regulation for weight loss

    Today I am discussing why finding your best way to become regulated more often is crucial to your weight loss journey, especially as someone with ADHD. I discussed:What impact does your emotional state have on weight lossWhy this might be a big factor for you as someone with ADHDWhy working towards more regulation than dysregulation could really positively impact youAs always, let me know if this resonates!!I'd love to hear from you! You can connect with me in the following ways: Instagram: @...

    • 22 min
    34. Relationship with alcohol with ADHD

    34. Relationship with alcohol with ADHD

    In this episode I am really diving in to my own relationship with alcohol, and how it has evolved over the years. Keep in mind that this is purely my own experience, I can really only speak for myself! I discussed:How alcohol affected my life at various stagesWays that I can see the impact being different as someone with ADHDWhy I feel like it was a big part of my life at timesTwo different big shifts I madeSome ideas on how to approach examining your own relationship with alcohol (hint:...

    • 29 min
    33. Trusting your intuition in weight loss

    33. Trusting your intuition in weight loss

    Today is a short and sweet episode - I am talking about trusting your own gut feelings when it comes to working towards your goals. I covered:This podcast episode that inspired the topic for todayWhat does your intuition mean when it comes to your weight lossAn example of trusting your gut vs. following what your are toldHow I have noticed myself listening to my own instincts on my weight loss journeyAs always, please reach out if you have any thoughts about this episode, or any ideas you wou...

    • 14 min
    32. Is "eat what you want" helpful in weight loss with ADHD?

    32. Is "eat what you want" helpful in weight loss with ADHD?

    I'm covering the idea of whether "eat what you want" is helpful or a hindrance when you are pursuing weight loss as someone with ADHD. This all came about from a comment I saw someone make about this! I covered:How the idea of "eat what you want" might make some people feel or approach weight lossThe messy middle between rigid structure and total freedomIs it helpful to just be told what to do?What are some guidelines that I have found really helpfulWhat concepts I have seen lead to success f...

    • 27 min
    Burnout when you have ADHD (and how it affects weight loss)

    Burnout when you have ADHD (and how it affects weight loss)

    This episode covers the topic of burnout, and how it can be different as someone with ADHD. We discuss:What is burnout?What are some of the main symptomsMy current experience as I am dealing with burnoutHow it impacts your weight loss journey6 things you can do to help move through burnoutI know this is something that many of us have experienced, and I hope that you feel less alone in it after listening.I'd love to hear from you! You can connect with me in the following ways: Instagram: @jenn...

    • 31 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

Birthwithliv ,

The Weight Loss Podcast I’ve Been Waiting For

Finally, a podcast that’s the perfect mix of actionable weight loss and health tips with a host that exudes compassionate relatability.

Pamela Woodson ,

So excited to learn more!!

This show speaks to me!!! I feel like my constant distractions keep me from truly loosing weight like I need/want to! So excited to learn more on this show!

PRwootwoot ,

Excellent podcast

Jenn delivers such helpful content from a warm and compassionate place. I highly recommend this for those of us with ADHD to understand better why we seem to revisit weight struggles over and over again. A+

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