Losing Weight with ADHD

Jennifer Watts
  • 5.0 (10)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Losing Weight with ADHD

Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change!You can reach your weight loss goals while living your life the way that makes most sense to you. No more trying to fit a square peg into a round hole! I'm your host Jennifer Watts, and I am a CPA, advanced certified weight loss, nutrition and life coach. I'll be here each week with new episodes for you! Find me on Instagram @jennwatts.adhd.

  1. OCT 17

    48. Rest, simplicity, and living your values

    This week is a super short episode as I am recovering from pneumonia! Back to my usual shenanigans next week :)I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Email: jennifer@jenniferwatts.ca If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.I'd love to know if there's something you want to hear more about or if you want to let me know ...

    12 min

  2. OCT 3

    47. Weight loss, finances and clutter

    Is weight loss impacted by other life challenges such as finances and clutter/organization? Are there connections and similarities between these 3 things? This is what we are talking about this week! We covered:Correlations between financial hardship and weightHow environment affects weight and the connection there (as discussed in episode 18)What are the similarities between all 3 of these?The CALM Method as it relates to finances and clutter (it's not just for weight!)As I mentioned, I real...

    19 min

  3. SEP 26

    46. Acknowledging your growth

    This week we are discussing how important it is to acknowledge how far you have come and the growth that you have experienced. It's so easy to think about how far we have to go, or to simply focus on the change that is yet to happen or where we want to get to. But it's really necessary to look back and see how far we have actually come - this helps to keep the change happening!We talk all about the importance of looking back and recognizing that change, especially if it's below the surface an...

    20 min

  4. SEP 19

    45. Creating a short term strategy for yourself

    In this episode, we talk about the process of developing a short-term strategy that helps you work towards your goals - and I used my own end-of-the-year strategy as an example! I know I love a good story or example, so I hope that listening to what I plan to do to lose weight in the rest of 2024 will help you to think of your own strategies you could implement. We discuss:How to create a plan for yourself that you can trust and stick toTips for avoiding information overload and focusing...

    31 min

  5. SEP 12

    44. You are allowed to want to lose weight

    You are allowed to want to lose weight. You aren't a bad person or a victim of diet culture if you truly in your heart desire weight loss. It's up to you whether it's right for you. I feel very strongly about this and it's why I recorded this episode! Just remember that you are the one who knows your true intentions, and no one else gets to dictate that for you. I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Email: jenni...

    19 min

  6. SEP 5

    43. The power of resets and self-discovery

    This episode is partly a bit of an update on my own "reset" I have been taking, as well as some insights from that and reflection on the importance of self-discovery. I talked about:The need for personal resets to make sure what you are doing aligns with your authentic selfHow sometimes our habits may actually be forms of restriction rather than genuine change if we aren't taking time to pause and assessWhy rest is a really productive part of growth and changeThe importance of self-disco...

    33 min

  7. AUG 29

    42. Feeling at home in your body

    In this episode, we dive into the concept of feeling at home in your body, which of course can mean different things to different people! Some things covered include:the idea of recognizing your body as part of yourself rather than feeling disconnectedsome of my personal challenges with this disconnectionneutrality and self-compassion as part of working on negative self-talk and body image issuessome unique ways neurodivergent people may experience this discomfortways of developing self...

    20 min

  8. AUG 22

    41. Sensory overload, ADHD and weight loss

    In this episode, we dive deep into the concept of sensory overload—how it affects those of us with ADHD and its significant impact on our daily lives, particularly in the context of weight loss. We cover:What is sensory overload?How sensory overload affects people with ADHDThe connection between sensory overload and weight lossSymptoms of sensory overload to watch out forPractical strategies for managing sensory overloadI hope this resonates with you, and that you can begin to be kinder to yo...

    31 min
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About

Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change!You can reach your weight loss goals while living your life the way that makes most sense to you. No more trying to fit a square peg into a round hole! I'm your host Jennifer Watts, and I am a CPA, advanced certified weight loss, nutrition and life coach. I'll be here each week with new episodes for you! Find me on Instagram @jennwatts.adhd.

Information

  • Creator
    Jennifer Watts
  • Years Active
    2023 - 2024
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © 2024 Losing Weight with ADHD
  • Show Website
    Losing Weight with ADHD

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