38 min
3 tips for Returning to High Impact Workouts Without F*cking Up Your Back + Biz Update and End of Season 1 Your Strongest Self
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- Health & Fitness
In this episode you’ll hear:Exciting update in my biz!What your pain actually means (it’s not what you think)An easy assessment tool you can use to prevent injury3 tips to getting back to those hard, sweaty workouts you love without wrecking your backHow to manage setbacks when they comeRegister for the FREE workshop, “How To Get Back to High Impact Workouts Without F*cking Up Your Back” on Feb 8th! https://drsamchernak.ck.page/9cea906dc0Learn more about working with me: https://www.drs...
In this episode you’ll hear:Exciting update in my biz!What your pain actually means (it’s not what you think)An easy assessment tool you can use to prevent injury3 tips to getting back to those hard, sweaty workouts you love without wrecking your backHow to manage setbacks when they comeRegister for the FREE workshop, “How To Get Back to High Impact Workouts Without F*cking Up Your Back” on Feb 8th! https://drsamchernak.ck.page/9cea906dc0Learn more about working with me: https://www.drs...
38 min