Life Actually

Lilly Whitley
  • 4,7 (13)
  • SAÚDE E FITNESS
  • SEMANAL
Life Actually

The Life Actually Podcast makes modern nutrition information accessible and relevant to all listeners. Lilly Whitley and Ellie Determann bring you along on their own personal health and fitness journeys and give you a sneak peek into the world of nutritional education. Raw and unfiltered health advice meets real-life experiences and stories. The creators understand the value of your time and aim to save you from making the health mistakes they did.

  1. 22/05/2023

    #33: ON OUR HEALTH GRIND THIS SUMMER: our favorite health products + LIFE UPDATE

    In this episode, Lil and EL start off with a life update...WHERE HAVE THEY BEEN? They give you the DETAILS on their favorite healthy foods and beverages during the summer. Among the MANY topics discussed is their recent coffee order, favorite coffee shops + restaurants, and healthy beverages for less $. They also spill all of the details about TRAGIC experiences at Dunkin' Donuts. To connect with Lil and El: POD IG: https://www.instagram.com/thelifeactuallypod/ Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/ Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/ Business inquiries can be sent to: actuallyelandlil@gmail.com

    43min

  2. 17/04/2023

    #32: DEALING WITH BURNOUT: identifying the warning signs + taking the steps to be preventative

    Grab a coffee and open your notes app because BOY OH BOY is this episode PACKED with value. Lil & El start off the episode VERY chatty— giving you all of the life updates. The girls open up about their own experiences with burnout + how to deal. To connect with Lil and El: POD IG: https://www.instagram.com/thelifeactuallypod/ Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/ Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/ Business inquiries can be sent to: actuallyelandlil@gmail.com

    45min

  3. 27/03/2023

    #31: How to STOP letting other people's opinions rule your life

    Sometimes we ask for input— sometimes it's given to us regardless of if we ask for it or not. IN TODAY'S EPISODE, Lil and El are chatting about taking input from others. To connect with Lil and El: POD IG: https://www.instagram.com/thelifeactuallypod/ Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/ Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/ Business inquiries can be sent to: actuallyelandlil@gmail.com

    45min

  4. 13/03/2023

    #30: Let's chat about SOCIAL MEDIA STRATEGY

    In this episode, Lil and El chat about ALL things social media. They dive DEEP into social media strategy + building your own brand.  Open your notes app— you'll want to remember these tangible tips! To connect with Lil and El: POD IG: https://www.instagram.com/thelifeactuallypod/ Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/ Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/ Business inquiries can be sent to: actuallyelandlil@gmail.com

    28min

  5. 27/02/2023

    #29: EXPECTATION VS REALITY: let's get real

    In this episode, Lil and El get super real about how to switch your mindset when things aren't always going as expected. They speak from experience about how they set their expectations so that they don't set themselves up for failure. STAY TUNED for the end for a super fun & NEW segment on the Life Actually pod! To connect with Lil and El: POD IG: https://www.instagram.com/thelifeactuallypod/ Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/ Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/ Business inquiries can be sent to: actuallyelandlil@gmail.com

    43min

  6. 21/02/2023

    #28: OUR FAVORITE WAYS TO DESTRESS + How to deal with chaos

    In this episode, Lil and El are discussing ALL THINGS relaxation. They take you through their morning AND night routines and give you all of the specifics on how they avoid/deal with stress,  To connect with Lil and El: POD IG: https://www.instagram.com/thelifeactuallypod/ Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/ Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/ Business inquiries can be sent to: actuallyelandlil@gmail.com

    48min

  7. 13/02/2023

    #27: HOW TO KEEP YOUR RELATIONSHIP SPICY

    Happy Valentine's Day! In this Lil & El are giving all of the tips on how to keep your relationship alive & full of spice. The girls have been in long relationships themselves and share their knowledge from experience! To connect with Lil and El: POD IG: https://www.instagram.com/thelifeactuallypod/ Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/ Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/ Business inquiries can be sent to: actuallyelandlil@gmail.com

    36min

  8. 30/01/2023

    #26: HOW TO DESIGN YOUR LIFE, look to the future, and LET GO of the past

    In this episode, Lil and El are discussing a VERY important topic: your future! It's easy to get caught up in the stuff you're dealing with now in the present, HOWEVER, looking to/planning your future is essential. Haven't thought much about your future + what you want out of life? Listen to this episode for ALL of the tangible tips. To connect with Lil and El: POD IG: https://www.instagram.com/thelifeactuallypod/ Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/ Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/ Business inquiries can be sent to: actuallyelandlil@gmail.com

    38min
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Sobre

The Life Actually Podcast makes modern nutrition information accessible and relevant to all listeners. Lilly Whitley and Ellie Determann bring you along on their own personal health and fitness journeys and give you a sneak peek into the world of nutritional education. Raw and unfiltered health advice meets real-life experiences and stories. The creators understand the value of your time and aim to save you from making the health mistakes they did.

Informações

  • Criado por
    Lilly Whitley
  • Anos de atividade
    2022 - 2023
  • Episódios
    33
  • Classificação
    Livre
  • Copyright
    © Lilly Whitley
  • Site do podcast
    Life Actually

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