#312 - Fuel Your Goals with Real Food: Behind the Bodybuilding Kitchen with Ryan Mayfield

Who says eating for your goals has to mean bland food? 🍲

I’m excited to have my friend Ryan Mayfield, founder of The Bodybuilding Kitchen, on the podcast!

Ryan and I go way back to our powerlifting days, and now he’s channeling his passion for quality food into meal prep that meets real nutritional needs—minus the shit ingredients. 💪🏼

We dive into why so many meal prep companies fall short with poor ingredients and inaccurate macros, leaving you unsatisfied and off track.

Ryan’s meals are different: they're balanced, delicious, and packed with everything you need to support your metabolism, body composition, and goals.

We decided to come together create a range of WAL meals and so far the feedback has been nothing but amazing!

🌱 For my WinAtLife women, his meals are a game-changer, helping busy lives run smoother while staying on target with nutrition.

Check out this episode for the story behind these meals and how Ryan is changing the meal prep game, one macro-balanced dish at a time!

Use code 💥 Use code WINATLIFE for $1 off. 💥

RESOURCES + LINKS

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Kitty Blomfield @kittyblomfield

Body Building Kitchen @thebodybuildingkitchen

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