32 - Caring for Yourself in Busy Seasons with Victoria Yates

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.

Today our guest on the Intuitive Eating for Christian Women podcast is Victoria Yates who shares about practicing self-care when life is busy.

In this episode we dig into:

- How an innocent desire to be healthy can lead to food obsession

- Wrestling with control issues and recognizing the spiritual battle

- The refining work and time it takes to heal our relationship with food and body

- Realizing that food isn’t as scary as you thought and learning to trust your body

- Caring for yourself in busy seasons of life - including motherhood!

- Discovering what it looks like to care for yourself and meet your own unique needs

- A positive shift in comparison: learning to admire and celebrate others

RESOURCES FOR EPISODE 32 - Caring for Yourself in Busy Seasons with Victoria Yates

Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/

Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership

Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/

Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

Find out more about Char-Lee Cassel: https://charleecassel.com/

Find out more about Erin Todd: https://erinltodd.com/

Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com