The Burn Boot Camp Podcast

Burn Boot Camp
The Burn Boot Camp Podcast

Join the Burn Boot Camp Podcast as we present the real deal on fitness and nutrition, explore the power of mindset and accountability, and answer your burning questions! This podcast promises to inspire you on your journey toward health and wellness with incredible transformation stories, game-changing advice, and even a good laugh or two. Let's connect, Burn Nation! Rate, subscribe, and listen daily!

  1. 11 DE DEZ.

    456: The Power of Social Connection, Cold Plunge vs. Hot Bath, and Tips to Stop Muscle Cramps

    In this episode, we explore three essential topics to help you enhance your health and well-being. 🌟 Discover the impact of social connectedness on your mental and physical health, the benefits of cold plunges versus hot baths, and effective strategies to prevent and manage muscle cramps. Whether you’re looking to boost your recovery or build stronger connections, this episode has you covered. 💪 If you’re ready to level up your health with these insights and tips, tune in to this episode! Don’t forget to like, subscribe, and share with others seeking to optimize their well-being. 🙌 #SocialConnectedness #ColdPlunge #HotBathBenefits #MuscleCramps #WellnessTips #FitnessRecovery #HealthyLiving #Podcast Episode Notes: _________________________________________ Burn Story: Carlee Long, St. George, UT The Power of Social Connectedness: https://pmc.ncbi.nlm.nih.gov/articles/PMC9560615/ Tips to Help Stop Muscle Cramps: https://www.usatoday.com/story/life/health-wellness/2024/11/22/how-to-stop-muscle-cramps-fast/76203925007/ Cold Plunge or Hot Bath? What is best for ailing muscles?: https://www.usnews.com/news/health-news/articles/2024-11-26/cold-plunge-or-hot-bath-whats-best-for-ailing-muscles Purchase Your Replenish Today! Orange: https://shop.burnbootcamp.com/products/orange-replenish?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Orange+Replenish Lemon Lime: https://shop.burnbootcamp.com/products/lemon-lime-replenish-1?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=lemon+lime+Replenish Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

    1h11min
  2. 4 DE DEZ.

    454: Testosterone Therapy, Evolution of the Fitness Industry, and New FDA Rules for TV Drug Ads

    In this episode, we explore three timely and impactful topics shaping health and wellness. 🌟 From the rising interest in testosterone therapy for women to the ever-changing landscape of the fitness industry and new FDA rules for TV drug advertisements, we break down what these changes mean for you and your well-being. 💪 If you’re curious about these hot topics in health and wellness, tune in for insights and actionable takeaways! Don’t forget to like, subscribe, and share with others looking to stay informed and inspired. 🙌 #TestosteroneTherapy #WomensHealth #FitnessEvolution #FDAUpdates #HealthAndWellness #HormoneTherapy #FitnessTrends #podcast Episode Notes: _______________________________________________ 5:00: Burn Story: Claire (Athens, GA) More Women Seeking Testosterone Therapy: https://www.nbcnews.com/health/womens-health/testosterone-women-hormone-replacement-therapy-what-know-rcna179380 New FDA Rules for TV Drug Ads: https://apnews.com/article/drug-ads-fda-risks-side-effects-influencers-80bbe076f4ed743ebde3923dd28be004 How CDC Could Change Under Next Administration: https://www.npr.org/sections/shots-health-news/2024/11/14/nx-s1-5186971/cdc-cuts-restructuring-trump-2024-election RFK Jr. Calls for the removal of Fluoride From Drinking Water https://www.foxnews.com/health/rfk-jr-calls-removal-fluoride-drinking-water-sparking-debate Purchase your Afterburn Protein Powder Today! Vanilla Whey: https://shop.burnbootcamp.com/products/vanilla-afterburn-canister?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Vanilla+Afterburn+Whey Chocolate Whey: https://shop.burnbootcamp.com/products/new-chocolate-afterburn-canister?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Chocolate+Afterburn+Whey Vanilla Plant: https://shop.burnbootcamp.com/products/afterburn-plant-based-vanilla?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Vanilla+Afterburn+Plant Chocolate Plant: https://shop.burnbootcamp.com/products/afterburn-plant-based-chocolate?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Chocolate+Afterburn+Plant Purchase the Burn Book: 5 Steps to Inner and Outer Strength Today! https://amzn.to/3XatYWq Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

    1h13min
  3. 2 DE DEZ.

    453: Dealing With Grief and Trauma: An Interview With Ashley LeMieux

    In this heartfelt episode, we sit down with Ashley LeMieux, an author and advocate, to explore the profound topics of grief and trauma. 💔 Ashley shares her personal journey of navigating loss and offers insights into how we can process difficult emotions, find healing, and rebuild our lives with purpose and strength. Whether you’re coping with grief or supporting someone who is, this conversation provides valuable tools and hope for moving forward. 🌟 If you or someone you know is navigating grief or trauma, this episode is a powerful resource for finding healing and strength. Don’t forget to like, subscribe, and share with others who may need support. 🙌 Ashley Lemieux https://ashleylemieux.com/ IG: https://www.instagram.com/ashleyklemieux/ YT:  @Ashleylemi  Podcast: https://podcasts.apple.com/us/podcast/healing-her-with-ashley-lemieux/id1531194542 #GriefAndHealing #TraumaRecovery #AshleyLeMieux #Resilience #MentalHealth #EmotionalHealing #PersonalGrowth #podcast Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

    1h10min
  4. 27 DE NOV.

    452: Thanksgiving Traditions, Healthy Alternatives for Thanksgiving Dishes, and Black Friday

    In this festive episode, we dive into the heart of Thanksgiving, sharing beloved traditions, healthy twists on classic dishes, and tips to navigate the chaos of Black Friday. 🦃🍂 Whether you’re looking for inspiration to keep the holiday meaningful, ways to stay on track with your health goals, or strategies to shop smart, we’ve got you covered! 🌟 If you’re ready to make this Thanksgiving memorable and balanced, tune in for tips and insights to celebrate smarter. Don’t forget to like, subscribe, and share with others looking to enjoy the holiday season to the fullest! 🙌 #ThanksgivingTraditions #HealthyThanksgiving #BlackFridayTips #HolidayWellness #FamilyCelebrations #ThanksgivingRecipes #SmartShopping #podcast Episode Notes: ___________________________ Burn Boot Camp black friday deal is available NOW! https://burnbootcamp.com/promo/blackfriday/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Black+Friday RFK Wants Changes to the FDA: https://ny1.com/nyc/all-boroughs/news/2024/11/07/trump-rfk-fda-cdc-vaccines-fluoride Scientists Discover a Way to Live Longer, healthier, and Smarter https://www.inc.com/jeff-haden/scientists-just-discovered-a-guaranteed-way-to-live-longer-healthier-and-smarter-but-it-will-require-literally-heavy-lifting/90999504?utm_source=flipboard&utm_content=topic/aging Healthy Thanksgiving Alternatives https://burnbootcamp.com/burn-approved-thanksgiving-recipes-kline-kitchen/ https://burnbootcamp.com/trainer-approved-healthy-thanksgiving-recipes/ https://burnbootcamp.com/vegan-thanksgiving-recipes/ https://burnbootcamp.com/gluten-free-grain-free-stuffing/ Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

    1h9min
4,8
de 5
153 avaliações

Sobre

Join the Burn Boot Camp Podcast as we present the real deal on fitness and nutrition, explore the power of mindset and accountability, and answer your burning questions! This podcast promises to inspire you on your journey toward health and wellness with incredible transformation stories, game-changing advice, and even a good laugh or two. Let's connect, Burn Nation! Rate, subscribe, and listen daily!

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