329 | From Caregiving to Chapters: How Books Can Help Your Health

In this heartfelt and sometimes hilarious episode, Lauren and Michelle explore the challenges and rewards of caregiving, offering practical tips and emotional insights for those navigating this journey. They also explore how self-care is essential for caregivers, sharing personal anecdotes and strategies for managing stress, avoiding burnout, and staying connected to the support of their communities.

The conversation then takes a delightful turn toward the magical world of books (because, let’s be honest, books don’t ask you to make dinner). From personal book recommendations to discussing the therapeutic benefits of getting lost in a good story, they highlight how reading can offer both mental relaxation and cognitive benefits. They delve into how literature can be an escape from the stresses of everyday life, providing caregivers and all humans with a much-needed break and a way to recharge.

Hot Topics: Barnes and Noble, The Fourth Wing, bibliomania, & Chicago’s Madison Street Books.

Resources:

Barnes and Noble Members Rewards Program

Madison Street Books

Fourth Wing

Female Rage (Classical)

Cozy AF Candle Line

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This episode is sponsored by Curaleaf and Netgame