329: Low Back Pain & Is It Dangerous To Lock Out Your Knees - Jacob Templar The Revive Stronger Podcast

This week I talked to Dr Jacob Templar.

We cover off a lot of things thought unsafe in the gym, such as locking out your knees on the leg press. Are they hazardous or can they be safe under certain conditions? Are there some lifts that are simply not worth the risk? We find out today.

Timestamps:
(00:00) Intro
(03:36) Hierarchy of evidence
(08:59) Biases in the evidence
(14:54) Is locking the knees out dangerous?
(18:29) What are things to avoid and who is more injury prone
(27:17) Pushing hard and challenging yourself
(32:14) Is lower back rounding a concern?
(38:03) When should you avoid lower back rounding
(43:42) Overuse injuries due to specificity?
(49:58) Misconceptions
(52:28) How to know what exercises work and don't
(55:22) Negative symptoms and pain

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