Shift for Wellness Jennifer Behre Caputo
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- Education
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You deserve to be well! This space has been created just for you as it promotes and teaches how to live with ease while facing challenges and trauma with courage and resilience. It’s not about being perfect; it’s about being easy with the practice. -Jennifer xo
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#65 The H.O.P.E. Series: The Loss of a Daughter Births Grace & Gratitude with Mary Ramsden
You don't know what you can handle until it's thrown in your face. Don't sell yourself short, you can do it, whatever IT is and whatever journey it may be. The resiliency of the human spirit is remarkable - Mary Ramsden
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#64 Three Ways to Help When Your Loved Ones Don't Want Any
It took me years to figure out super simple strategies that have the power to release the burden of wanting someone that I love dearly, find the space and the motivation to get the help they need without what may be perceived as pressure or uncomfortable conversations, you know, the ones where you can already predict how they’re going to end so you don’t even bother entering into them? So grab a pen and paper or save this episode because you may just want to listen to it a few times through.
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#63 Find Your Favorite You with Rich Mancuso
From film producer to BSR founder, Rich's goal is to help you optimize your health by leveraging his BSR methodology: Breathe, Stretch, Release. Through his own journey of healing his body, and desire to connect deeper to his purpose, Rich has combined the best of it all into the BSR offering for you.
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#62 The H.O.P.E. Series: A Breast Cancer Diagnosis with Jane Burt Hildebrandt
After her very first mammogram at 40, Jane received a stage 2 breast cancer diagnosis. Learn how she managed and took control of the diagnosis, and shares compassionate tips for you or a loved one.
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#61 Over-Scheduled Kids Lack These 5 Core Strengths
Over-scheduling presents in kids as frustration, lack of motivation, depression, stress, anxiety, and the inability to cope with minor disruptions.
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#60 Forest Bathing with Judy Belluardo
You’ll learn what a forest bath is and how they benefit your well-being, you’ll learn how doctors are prescribing them to patients, you’ll learn how to prepare to participate in one, and you’ll also get ideas for who to bring along with you and share the experience with!
Customer Reviews
Find Your Favorite You
I loved this one, as I do all of Jenn’s podcasts. Her guest, Rich, was honest, open and down to Earth, and actually quite funny. What a wonderful insight into looking deeper and further into “finding your favorite you.” Loved it.
Jenn’s A Gem!
Just listening to Jenn’s velvet voice starts the shift for wellness. Her podcast provides useful reminders, tips and strategies that help to navigate life’s struggles.
Shift
Jennifer’s podcast will change your thoughts, habits, lifestyle and put you on a path to wellness, calm and ease. Her voice will soothe your mind, body and spirit.