#33: Navigate change with confidence and ease 😊

Our brain interprets change as a threat, sending out a "danger" signal that triggers the release of adrenaline and cortisol - the fight-or-flight chemicals. This instinct served our ancestors who often faced real physical dangers well. The problem is, our brain doesn't differentiate between the threat of a saber-toothed tiger and pursuing a new job. This meditation will help you navigate the changes you want to make in your life.

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