336: Kidney Health for Longevity with Dr. Sean Hashmi

How can embracing a plant-based diet and lifestyle changes potentially delay the need for dialysis and improve kidney health? 

In this episode of I AM HUMAN, we learn about our invaluable kidneys and how we can keep them healthy and strong from nephrologist Dr. Sean Hashmi. We hear about his plant-based journey, the top chronic conditions that affect the kidney, and the top 5 things that we can do to keep our kidneys strong and optimized. 

Dr. Hashmi is a practicing nephrologist and obesity medicine specialist, who brings an inspiring narrative of how a plant-based diet significantly altered his wife’s health journey and opened his eyes to its profound benefits. We explore how shifting to a predominantly plant-based diet can slow the progression of kidney disease, promote a robust gut microbiome, and ultimately delay the onset of dialysis. Together, we dive into how the placebo effect exemplifies hope's vital role in facing medical challenges. Through personal experiences, we highlight how integrating movement, gratitude, and a whole food, plant-based diet can improve not just physical health, but relationships and overall well-being. The simple yet transformative acts of kindness and gratitude in reducing stress and fostering happiness reveal how these principles have led to unexpected blessings such as family growth and resilience. 

By addressing socio-economic barriers and sharing personal accounts of overcoming health struggles, we emphasize the importance of accessibility and equity in healthcare. This episode is a call to action to monitor blood pressure, manage blood sugar levels, and prioritize a minimally processed, plant-based diet for a healthier tomorrow.  

Sean Hashmi, MD, MS, FASN, is a practicing Nephrologist and Obesity Medicine specialist in Southern California. He is a sought-after speaker on topics ranging from health, nutrition, fitness, and wellness. Currently, Dr. Hashmi serves as the Regional Director for Clinical Nutrition and Weight Management at a large healthcare organization in Southern California. Driven by his lifelong commitment to serving others, Dr. Hashmi provides evidence-based health, nutrition, and wellness research through his 501c(3) nonprofit, SELFPrinciple.org. In addition, SELF Principle also supports children's education efforts through scholarships, books, and supplies. 

Discussion points: 

• (00:00) Guest intro - Dr. Sean Hashmi,  
• (05:00)  Belief, mindset, and holistic lifestyle contribute to health and relationships, while kindness and gratitude reduce stress and foster happiness 
• plant-based diet's impact on kidney health, gut microbiome, common conditions, and practical tips for optimal function 
• (12:31) Integrating lifestyle and nutrition in medical practice, Dr. Hashmi’s recumbent bicycle instead of an exam table, why the kidneys are so important, addressing socio-economic barriers in healthcare 
• (26:19) Obesity, diet, exercise, and kidney health are interconnected, emphasizing the importance of a whole food, plant-based diet and resistance training 
• (39:27) Monitoring blood pressure, blood sugar, weight, and cholesterol for optimal kidney health and well-being. Kindness, success, personal growth, and making a positive impact on the world. Connect on Self Principle YouTube channel for more insights. 
• (42:41) Closing questions, what we wish people knew 
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Resources: 

Self Principle on YT youtube.com/c/selfprinciple 

Selfprinciple.org 

Instagram: @seanhashmimd