#35 - Ellis Anthony Peters on Psychology and Mental Health, Meditation, and Creating Happiness from Within The Yogi Show | Yoga, Mindfulness, and Gratitude with a Touch of Humor

On today’s episode of The Yogi Show Podcast, Pedro and Bryan chat with Ellis Anthony Peters. With a background in psychology education and a longtime love of meditation, Ellis has blended his unique skills to become a certified life coach. He motivates others through his podcast “Ditching Dogma” as well as his inspirational TikTok videos. This episode dives deep into the psyche, talking about the connection between spirituality and mental health, what the right way to meditate is for you, and why happiness does in fact start from within. To get inspired even further be sure to check out Ellis's TikTok at https://www.tiktok.com/@spiritofellis and his Instagram https://www.instagram.com/spiritofellis/.

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This episode was produced by Colin Tull. He's an amazing podcast producer and you can find him on Instagram https://www.instagram.com/ctaudiodesign or on his website at www.ctaudiodesign.com.

Music in this episode is provided from https://www.instagram.com/djtazrashid. For more info on Taz and where to find him go to www.djtazrashid.com.

Art on this episode is provided by Melanie https://www.instagram.com/get.it.om.