Ask Dr. Mia: Conversations on Aging Well

Dr. Mia
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  • MEDICINA
  • QUINZENAL
Ask Dr. Mia: Conversations on Aging Well

Ever wonder how to help you or your aging loved one through physical or cognitive changes? Want to find a geriatrician, a clinician specializing in the care of older adults, but they are few and far in between? Dr. Mia Yang is a board-certified internist and geriatrician who is here to answer your questions on how to age well. Transcripts, bio, and submit questions to Dr. Mia at www.miayangmd.com

  1. 41. Special Crossover Episode: Dr. Mia's Origin Story on the "The Hygge Nurse" podcast

    27 DE AGO.

    41. Special Crossover Episode: Dr. Mia's Origin Story on the "The Hygge Nurse" podcast

    Send us a textIn this special crossover episode Dr. Mia is interviewed by Rachel Zimmer, host of "The Hygge Nurse." In this episode they discuss Dr. Mia's origin stories- how she decided to go into geriatrics and her current career focus. Rachel and Mia also talk about a recent study they worked on, which examined at the impact of caregiving, specifically on Black and Latino populations. They also discuss caregiving tips, including managing stress and navigating the healthcare system. L...

    39min
  2. 40. Fall Prevention & Get Moving with Dr. Mariana Wingood

    6 DE AGO.

    40. Fall Prevention & Get Moving with Dr. Mariana Wingood

    Send us a textDr. Mia interviews Dr. Mariana Wingood, a physical therapist specializing in geriatrics. They discuss the importance of physical activity for older adults and strategies to motivate them. Dr. Wingood emphasizes the need to understand what is important to each individual and tailor exercise programs accordingly. They also explore the benefits of incorporating physical therapy into activities like gardening and provide resources for finding exercise programs. The conversation touc...

    27min
  3. 39. Top Tips For Healthy Aging

    23 DE JUL.

    39. Top Tips For Healthy Aging

    Send us a textSummaryIn this episode, Dr. Mia discusses five things that can help with healthy aging: exercise, diet, sleep, stress and mental health, and positive age-related perceptions. She emphasizes the importance of aerobic exercise and getting at least 8,000 steps a day. She also recommends a Mediterranean-style diet (MIND diet) with plenty of fresh vegetables. Dr. Mia provides tips for improving sleep hygiene and managing stress, including meditation and journaling. She highlights the...

    33min
  4. 38. Tips For Caregiving Family Conflicts with Bill Cohen CSA

    9 DE JUL.

    38. Tips For Caregiving Family Conflicts with Bill Cohen CSA

    Send us a textBill Cohen, a certified senior advisor, shares his experience in helping families navigate the challenges of caregiving for a loved one with dementia. He emphasizes the importance of open communication and allowing each family member to express their opinions and concerns. Bill also discusses the training required to become a certified senior advisor and the holistic approach they take to caregiving. He highlights the role of financial considerations in caregiving decisions and ...

    32min

  5. 25 DE JUN.

    Throwback: Forks in the road of levels of care

    Send us a textDr. Mia uses a composite patient Ms. Smith's story to demonstrate her journey through different levels of care, from home to hospital, to skilled nursing facility (SNF), and then back to home. She discusses assisted living vs nursing home vs memory care unit and insurance payment options for them.Additional resources:Eldercare Locator (acl.gov)Nursing home facility ratings per Medicare: enter your zip code belowFind Healthcare Providers: Compare Care Near You | MedicareTransitio...

    23min
  6. 37. Financial Safety In Older Adults

    11 DE JUN.

    37. Financial Safety In Older Adults

    Send us a textSummaryJenny Kim, a family caregiver for her elderly parents, shares her experience managing their finances and healthcare. Her father, who has severe dementia, insists on withdrawing large amounts of cash and giving it away. Jenny has power of attorney but faces challenges with banks and bill companies. She hired a geriatric case manager to help with appointments and medical coordination. Dr. Mia suggests involving an elder law lawyer to address the financial issues. Jenny emph...

    34min
  7. 36. My personal grief journey- an update on my mom

    28 DE MAI.

    36. My personal grief journey- an update on my mom

    Send us a textSummaryIn this episode, Dr. Mia opens up about her personal experience with her mother's ovarian cancer diagnosis and the grief she is going through. She discusses the initial diagnosis, the challenges of treatment, and the emotions she has been experiencing, including anger, helplessness, guilt, and grief. Dr. Mia shares her strategies for processing grief, such as self-coaching, journaling, exercise, meditation, and finding moments of joy. She emphasizes that there is no right...

    31min
  8. 35. Grief is the other side of love

    14 DE MAI.

    35. Grief is the other side of love

    Send us a textIn this episode, Dr. Mia interviews David McLawhorn, a grief counselor, about his work and the topic of grief. David shares his personal journey into grief counseling and discusses the differences between grief and depression. He also explains the phases of grief and the challenges of anticipatory grief and ambiguous loss. David provides insights into how grief counselors can support individuals who are grieving and recommends resources for further reading. The conversation emph...

    28min
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Ever wonder how to help you or your aging loved one through physical or cognitive changes? Want to find a geriatrician, a clinician specializing in the care of older adults, but they are few and far in between? Dr. Mia Yang is a board-certified internist and geriatrician who is here to answer your questions on how to age well. Transcripts, bio, and submit questions to Dr. Mia at www.miayangmd.com

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