#35. Rewriting the narrative of ageing: Recognising the power of midlife and beyond with Sophia Raday

Are you ready to embrace your power and thrive in midlife? 

In this inspiring episode, I chat with Sophia Raday, creator of "SheFlexx", about how women over 50 can challenge stereotypes of ageing. Sophia passionately advocates for rejecting the narrative that ageing equals decline, and instead shows how it can be a time of reinvention, strength, and endless potential. 

She dives into how embracing movement—whether through dance, fitness, or simply celebrating your body’s capabilities—can unlock a whole new level of vitality and confidence.

Sophia’s mission is all about empowering women to step into their full power and embrace midlife with confidence and joy. She shares how she’s personally challenged the stereotypes of ageing, and offers tips for embracing movement as a tool for feeling stronger, more agile, and more alive. 

If you’ve ever felt dismissed because of your age or wondered if it’s too late to get in the best shape of your life, this episode is for you. Listen to hear Sophia’s uplifting perspective and get inspired to make the most of the second half of your life!

If you enjoy this podcast, please support the show by pressing Follow & giving a Rating.

To find out more about today's guest and for the full show notes visit:

⁠The Make Movement Matter Podcast⁠

Connect with your host, Wendy, founder of Reclaim Movement on

⁠Instagram⁠ or find out more about more at 

⁠https://reclaimmovement.co.uk⁠ 

or on ⁠YouTube⁠ 

Start to ⁠‘Move more naturally to live better’ with Wendy’s self-paced 5 Day Introductory Online Course by clicking here.⁠