352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification

[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency.

💡 Learn how to make the right choices for your long-term goals by understanding the battle between your emotional brain and logical brain. Discover 4 key strategies to hack your brain and align your decision-making with your goals and aspirations for your best life.

[00:02:10] The '12-week year' thesis

[00:04:28] Future Self myth

[00:08:22] Immediate gratification vs long-term thinking

[00:13:32] Emotional vs. logical brain

[00:15:33] Accountability coaching offer

[00:21:26] Creating immediate rewards for better choices

[00:24:14] Motivation and reward strategies

[00:28:49] 'Future you,' the mythical superhero

Show notes: https://www.onairella.com/post/352-create-your-best-life

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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