The Resource Doula

Natalie Headdings
  • 4,9 (12)
  • SAÚDE E FITNESS
The Resource Doula

The Resource Doula provides curated resources that empower women to advocate for themselves and make informed health and wellness decisions for pregnancy, birth, postpartum, and parenting.

  1. 19/12/2023

    40. Empowered Birth Planning Tips: Expert Insights with Hays The Doula

    Send us a textShow NotesOn this episode of The Resource Doula, I chat with Hays about their work as a doula, photographer, and advocate for informed choice. And how they help clients feel more empowered and informed so they can have the birth and postpartum experience that leaves them feeling capable and proud. Hays also talks about how to prepare for birth rather than planning your way out of it and what life might look like if we actually honored people's choices when it comes to pregnancy,...

    54min

  2. 23/10/2023

    39. A Conversation with Dr. Berlin: Enhancing Birth and Postpartum Through Bodywork, Nervous System Regulation, and Informed Choices

    Send us a textShow NotesOn today’s podcast, I chat with Dr. Berlin about his work as a bodyworker, advocate for informed choice, and how he helps his clients feel more settled in their nervous systems so they can have the best birth experience and postpartum recovery possible.Resources he mentioned:Documentaries he’s produced: all can be found on informedpregnancy.tv and you can get a FREE month with the code TNFREEMONTH when you sign up for a monthly subscription! informedpregnancy.tvHeads U...

    1h7min

  3. 07/10/2023

    38. From Hustle to Harmony: Navigating Entrepreneurship and Life Balance with Business Coach Kate Gibbs

    Send us a textShow NotesListen to my chat with my business coach Kate Gibbs about what it means to honor your own energy and seasonality of life when it comes to business ownership and entrepreneurial life. We talk about how ditching hustle culture and taking on an entirely new perspective when it comes to the work-life balance can be just the thing you need to root down and bloom in your business and life. I know so many of you are balancing motherhood with small business ownership and I tho...

    1h2min

  4. 23/09/2023

    37. Mini Series #3: Favorite Resources for Postpartum

    Send us a textPostpartum is such a significant time of change, adaptation, and bonding. It can also be a stressful, sleepless, and emotional time. I encourage you, if you're pregnant or hope to be, spend some time thinking through what you want the first 8 weeks postpartum to look like. If you're already postpartum, I would also encourage you to prioritize rest moving forward. And if you're beyond postpartum, consider how you might encourage or provide care/meals/rest for a new mom that you k...

    17min

  5. 16/09/2023

    36. Mini Series #2: Favorite Resources for Pregnancy

    Send us a textDon’t let the abundance of resources in the world overwhelm you!Get access to the living resource list here: https://www.resourcedoula.com/resources/Quick links for everything mentioned in the episode:Lily Nichols Real food for pregnancy: https://mydou.la/real-food-for-pregnancyNine Golden Months by Heng Ou: https://mydou.la/nine-golden-monthsExpecting Better by Emily Oster: https://mydou.la/expecting-betterThe Mama Natural week by week guide to pregnancy and birth: https://mydo...

    22min

  6. 11/08/2023

    35. Mini Series #1: Favorite Resources for Preconception

    Send us a textPart One in a mini series where I go through my top recommended resources for preconception. Don’t let the abundance of resources in the world overwhelm you! Know that everything I recommend I’ve either tested myself or seen to work well in my 9+ years of work with clients.Get access to the living resource list here: https://www.resourcedoula.com/resources/Quick LinksBooks:Period Repair Manual: https://mydou.la/period-repair-manualTaking Charge of Your Fertility: https://mydou.l...

    10min

  7. 29/06/2023

    34. Lily Nichols on Fueling Fertility: Demystifying Preconception Nutrition with Real Food

    Send us a textOn this episode of the podcast I chat with Lily Nichols about preconception nutrition, how the common recommendations are outdated and even potentially harmful, and we take a deeper look at folate and how folic acid supplementation isn’t all it’s chalked up to be.Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and ...

    1h19min

  8. 22/06/2023

    33. Dr. Stu Talks Breech, VBAC, Twin Home Birth, and More!

    Send us a textShow NotesOn this episode of the podcast I chat with Dr. Stu about twin birth, breech vaginal birth, and what the difference is in the care you receive at a hospital versus a midwifery setting. He provides insight from over 40 years in the birth world. This discussion is such an important one, so grab your favorite drink and enjoy listening or watch on YouTube @resourcedoula!Follow him on Instagram @birthinginstincts and at The Birthing Instincts Podcast with midwife Blyss Young...

    1h27min
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Sobre

The Resource Doula provides curated resources that empower women to advocate for themselves and make informed health and wellness decisions for pregnancy, birth, postpartum, and parenting.

Informações

  • Criado por
    Natalie Headdings
  • Anos de atividade
    2022 - 2023
  • Episódios
    40
  • Classificação
    Explícito
  • Copyright
    © 2024 The Resource Doula
  • Site do podcast
    The Resource Doula

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