36. The TRUTH About Processed Foods Being Addictive

There’s a lot of controversy around processed foods in binge eating recovery.

I am always an advocate for learning how to find moderation around all foods.

So how do we do this with processed foods?

Are they addictive?

Can you really eat processed foods intuitively?

Today I will cover…

• What are processed foods?
• How your thoughts and mindset contribute to food addiction
• Unraveling the study that sugar is more addictive than cocaine
• 3 factors that make you feel more addicted to processed foods

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