Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

Amber Abila - Binge Eating + Overeating Coach
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Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are… - Thinking about food all day - Emotional eating - Struggling with food or sugar addiction - Disordered eating - Dealing with binge urges - Feel like you can’t stop eating Subscribe & listen along for my top brain-based eating tips released every Thursday! 💚Website: www.theconfidenteater.org

  1. HACE 3 DÍAS

    45. The #1 Skill You Need to Stop Emotional Eating

    In order to stop emotional eating, you need to understand the concept of contrast in life. We can never be 100% happy and if you try, you will be left disappointed and going to food to escape the sadness. In this episode, we’ll explore how contrast—the highs and lows, the positive and negative—plays a vital role in our emotional and eating experiences. You’ll learn: Why contrast is key to appreciating both life and food How accepting negative emotions can help you stop emotional eating The common mistake of trying to “fix” sadness instead of learning to feel it Why emotional eating often takes the place of other habits like drinking or smoking 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group

    14 min

  2. 12 DIC

    44. How a Normal, Naturally Thin Person Eats- Interviewing My Friend Zareen

    Do you ever wish you could sit down with a natural eater, someone who has never dieted or struggled with their weight, and ask them questions? This is what I’ve done today with one of my best friend’s, Zareen! Zareen has been naturally thin with a healthy relationship with food her whole life. You will get a first hand account of how she thinks about eating and her body. This has been my favorite episode to date and a must listen for anyone wanting to stop overeating and become a confident eater! 🖥️Register for the “Create Your Binge-free Brain in 2025” workshop on December 16th HERE! 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group

    36 min

  3. 5 DIC

    43. I Cut Out Gluten and Dairy Over the Holidays. Here’s What I Learned

    Have you ever thought about cutting out gluten, dairy, or another food group to stop binge eating? Or maybe you need to cut something out for medical reasons. I’m diving into my experience working with a functional nutritionist for acne and how it impacted my relationship with food. I cover… my holistic acne healing journey when you should and shouldn’t cut out food groups my top tips and lessons when eliminating a food group how to not feel restricted or deprived 🖥️Register for the “Create Your Binge-free in 2025” workshop on December 16th HERE 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group

    20 min

  4. 28 NOV

    42. Intentional Overeating at Thanksgiving & Other Special Occasions

    Happy Thanksgiving Confident Eaters! Special occasions and holidays are often linked to overeating. And the truth is natural eaters DO overeat every now and then. The difference is that they do it intentionally. So is it okay to sometimes overeat? How do natural eaters navigate the abundance of delicious foods? Today’s episode covers… What is intentional overeating? 3 steps to intentionally overeat for the right reasons Why guilt does more harm than the food itself How to enjoy holiday meals without derailing your progress 🎄Book a 1 time Holiday Recovery Session with me 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group

    17 min

  5. 21 NOV

    41. The Best Investment You Can Make for Binge Eating with Financial Coach Pam Reed

    Pamela H Reed is a certified Christian life coach and financial strategist dedicated to helping people reach their goals and live their best lives. With years of experience in government service and a passion for wealth building through real estate and stock investing, Pam empowers individuals to overcome financial obstacles and create lasting wealth. Today we cover… removing shame around money and debt our first time experience investing in coaching 3 practical budgeting strategies how to not feel restricted on a budget (and while eating) Find Pam here Podcast: Confident Steps to Financial Freedom Instagram Facebook 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group

    37 min

  6. 14 NOV

    40. This is The Last Eating Program You’ll Ever Do - Brooke’s Story

    Brooke made a promise to herself when she joined the Confident Eater Group- this was the last program she’d ever spend money on. And she was right. She was doing Noom at the time she found me and after 8+ years of dieting, she knew she needed something completely different to stop overeating for good. Listen to her story to hear… Does Noom actually work? Her favorite thoughts to use when getting an urge to eat How we used visualization to stop snacking at night The tip that helped her learn enjoy mindful eating 💚Join the CE Group to stop overeating before Tuesday 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group

    27 min

  7. 7 NOV

    39. Holiday Stress & Overeating

    We’ve officially entered the holiday season—a time of joy, celebration, and… stress. 😬 For many people who struggle with binge eating or overeating, this time of year can feel like a constant battle with food. But have you ever wondered why it feels so hard? Today I cover… the 6 most common triggers of holiday emotional eating how to navigate these holiday stressors without overeating the impact of stress on your brain’s decision making 🎁Grab this episodes accompanying worksheet HERE! 📲Join the Confident Eater Small Group to stop binge eating for good before enrollment closes on 11/19 HERE! 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 💚Free Support Group

    15 min

  8. 4 NOV

    Bonus. FAQ’s about the Confident Eater Small Group Program

    The Confident Eater Small Group is CLOSING for enrollment on November 19th! This is where you will stop binge eating & overeating permanently by rewiring your brain to feel in control around any food. Tune in for all the juicy details and FAQ’s! Book a free consultation call HERE: Register for the “6 Essential Steps to Stop Binge Eating” free workshop HERE:

    16 min
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I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are… - Thinking about food all day - Emotional eating - Struggling with food or sugar addiction - Disordered eating - Dealing with binge urges - Feel like you can’t stop eating Subscribe & listen along for my top brain-based eating tips released every Thursday! 💚Website: www.theconfidenteater.org

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