36 Things I’ve Learned in 36 Years

It’s my birthday episode! To celebrate, I’m sharing 36 things I’ve learned in 36 years. Episodes referenced throughout the episode include:

• Lesson #1 – How To Hack Your Blood Sugar For Energy, Weight Loss, Hormone Balance, Glowing Skin & More with the Glucose Goddess
• Lesson #2 – The Secret to Getting in Shape, Sleeping Better, Saving Money, And Being More Confident and Productive with Dr. Katy Milkman
• Lesson #3 – How To Have No Regrets When You Die with Mega Best-Selling Author Daniel Pink
• Lesson #4 – Ramit Sethi Answers YOUR Money Questions
• Lesson #7 – How To Hack Your Focus & Pay More Attention To The Things That Matter with Neuroscientist Dr. Amishi Jha
• Lesson #8 – What to Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer’s, Diabetes, & More with Dr. William Li
• Lesson #9 – How To Hack Your Dopamine To Stop Reaching For Your Phone And Experience More Pleasure In Everyday Life with Dr. Anna Lembke
• Lesson #10 – How to Eliminate Jealousy, Build Self Love, And Feel More Satisfied With Your Life TODAY, Eliminate Limiting Beliefs, Cultivate World-Class Communication, and Create Success in Work & Life
• Lesson #12 – Ask The Doctor: Debunking Skin Care Myths with Dr. Whitney Bowe
• Lesson #14 – Busting Myths About Aging: Live Longer and Feel Better with Dr. Becca Levy
• Lesson #21 – Ask The Doctor: Debunking Skin Care Myths with Dr. Whitney Bowe
• Lesson #26 – Food & Lifestyle Hacks To Beat Depression, Anxiety, Insomnia, Brain Fog and more with Dr. Drew Ramsey, The Future of Gut Health with Dr. Will Bulsiewicz
• Lesson #27 – How To Hack Your Focus & Pay More Attention To The Things That Matter with Neuroscientist Dr. Amishi Jha
• Lesson #28 – How To Use Neuroscience To Eliminate Anxiety with Dr. Wendy Suzuki, Jamie Varon ep, Move Through Trauma, Easily Make Tough Decisions, & Hack Your Vagus Nerve For Instant Calm with Britt Frank
• Lesson #29 – Ask the Doctor: Dental Health Edition with Mark Burhenne, DDS, How To Optimize Your Gut Microbiome To Heal Your Whole Body with Ara Katz
• Lesson #32 – Move Through Trauma, Easily Make Tough Decisions, & Hack Your Vagus Nerve For Instant Calm with Britt Frank

This episode is sponsored by Seed. You can get 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the cod