365. Relaxation & Meditation Hack: A Secret Key to Shift Into Peace - Craig Goldberg

Discover the healing power of vibration and sound

Don't miss this enlightening conversation with relaxation expert and technologist, Craig Goldberg from InHarmony. https://iaminharmony.com/ 

In this episode of the Meditation Conversation, we dive into the fascinating world of sound and vibration therapy and its profound impact on your mind, body, and soul. Craig shares his personal journey from stress and anxiety to inner calmness through vibroacoustic therapy, backed by over 40 years of research. 

Discover the various biological processes influenced by sound and vibration, and learn how you can harness this technology to enhance your own wellness journey. 

Whether you're a seasoned meditator or new to mindfulness, this episode offers valuable insights and practical tips. Don't miss out on this transformative conversation!

00:00 Introduction to the Meditation Conversation

00:41 Meet Craig Goldberg: Relaxation Expert

01:25 Kara's Offerings and Episode Start

02:14 Craig's Journey to Relaxation Expertise

04:08 Discovering the Power of Sound and Vibration

08:33 The Sound Lounge Experience

12:10 Applications and Benefits of Vibroacoustic Therapy

17:08 Meditation and Mindfulness with Sound Technology

22:39 Unlocking Deeper Meditation Levels

25:03 The Power of Frequencies and Harmonic Resonance

28:22 Debunking Myths About Harmful Frequencies

36:02 The Science Behind Vibroacoustic Therapy

38:22 Creating and Sustaining the InHarmony Experience

41:58 Connecting with InHarmony

43:24 Conclusion and Gratitude

Resources:

Check out InHarmony's offerings: https://iaminharmony.com/

Get a free 10 minute guided meditation to increase your calm at  https://www.karagoodwin.com