Soul Elevation: Guiding Your Ascension to New Heights

Kara Goodwin
  • 4.9 (63)
  • SPIRITUALITY
  • UPDATED DAILY

Welcome to the Soul Elevation podcast, where you can guide your ascension to new heights. Dive into the mysteries of the Universe as we explore higher consciousness, energy healing, and the profound transformations happening on Earth and beyond. Join us for inspiring conversations with thought leaders, healers, and visionaries who share insights on topics like spiritual awakening, E.T. encounters, and the expansion of human consciousness. Whether you're seeking tools for personal growth, curious about the energetic shifts shaping our world, or ready to connect with your divine purpose, this podcast is for you. Discover how to unlock your soul's potential, navigate the path to ascension, and activate your innate connection to the cosmos. Together, we'll explore powerful healing modalities, dive into the wisdom of ancient teachings, and uncover hidden truths about our multidimensional reality. Elevate your spirit, expand your awareness, and step into the next level of your journey. Cover art by Emily Mayhill Shoop. Intro & Outro Music by Michelle Qureshi.

  1. 574. Ascension Symptoms EXPLAINED + Practical Tools to Navigate Spiritual Awakening - Joanna Draus

    1D AGO

    574. Ascension Symptoms EXPLAINED + Practical Tools to Navigate Spiritual Awakening - Joanna Draus

    Are you experiencing strange physical, emotional, or energetic shifts and wondering what's happening to you? In this powerful episode of Soul Elevation, Kara Goodwin is joined by Joanna Draus to break down ascension symptoms, spiritual awakening, and the shift from 3D to 5D consciousness in a grounded, practical way. If you've been feeling overwhelmed, confused, or like your old reality no longer fits, this conversation will help you understand why and what to do next. Joanna shares clear, actionable tools to support your spiritual growth, including how to navigate ascension symptoms, trust your inner guidance, and avoid common traps like comparison, fear-based content, and information overload. We also explore how old paradigms are dissolving, why your experience is unique, and how to stay aligned with higher frequencies in a rapidly changing world. ✨ PLUS: Kara and Joanna share details about their upcoming group healing event on May 16, 2026 designed to help clear karma, release energetic blocks, and accelerate your ascension. 👉 Learn more about the event: https://www.karagoodwin.com/joanna  🌟 In This Episode: What ascension symptoms really are (and why they're happening) Common physical, emotional, and energetic shifts Why confusion is part of spiritual awakening Letting go of old paradigms and 3D thinking The danger of comparison and seeking validation How to trust your intuition and spiritual guidance Avoiding fear-based media and "spiritual rabbit holes" Simple daily tools to support your ascension The power of intention, nature, and water Why your path is completely unique 💫 Resources & Links: Explore Kara's meditations, book, and offerings: https://www.karagoodwin.com  📖 Get Kara's book Your Authentic Awakening ✨ Join the upcoming group healing event with Joanna Draus: https://www.karagoodwin.com/joanna  Enjoy Joanna's first episode: https://www.youtube.com/watch?v=-EcGipCFdao&feature=youtu.be  💖 Support the Show: Your likes, comments, shares, and subscriptions genuinely help this work reach more people. When you engage, you help uplift the frequency of the content and make it easier for others to find these conversations. 👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin

    1h 26m
  2. You Might Also Like: On Purpose with Jay Shetty

    1D AGO ·  BONUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Jay sits down with singer-songwriter Noah Kahan to break down the pressure that comes after “making it” - the imposter syndrome, the constant comparison, and the fear of losing it all. Noah shares how music became his escape from anxiety growing up, what it felt like to finally land the record deal he dreamed of, and why success didn’t silence the doubt, it amplified it. Jay and Noah unpack the myth of the “tortured artist,” and the quiet fear that healing might take away what makes you creative. Noah opens up about his recent OCD diagnosis, how he let go of the belief that he had to suffer for his art, and what it took to find his voice again without relying on pain. Noah speaks candidly about his struggles with body dysmorphia and the unexpected therapy of creating his documentary. Together they explore what it means to find balance and to stop performing for the world so you can finally be seen by the people who matter most. In this episode, you'll learn: How to Stop Defining Your Worth by Your Work  How to Face Your Unseen Fears Through Therapy  How to Stay Present When Life Feels Overwhelming  How to Extract Lessons from Painful Feedback  How to Handle the Fear of Losing Your Success  How to Stay Grounded Between Praise and Criticism   How to Prioritize Your Time Over the Endless Grind Whether you are navigating a major life transition or simply trying to find your footing in a loud world, remember that your self-worth is not a mathematical equation based on your latest achievement. No one should have to navigate their mental health journey alone. Join Noah in the mission to prove that the more we share our stories, the more we empower others to do the same. Visit: https://www.busyheadproject.org/  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:54 Seeing Yourself Through the Eyes of Others  04:39 The Childhood Memory That Defined My Career  05:42 Middle Child Energy and the Need to Be Heard  06:57 Music Was My Only Plan A  08:44 The Disconnect Between Fitting In and Being Genuine   11:09 Expressing Yourself Without Giving Yourself Away  14:05 Songwriting: The Constant Search for a Simpler Life  17:25 Every Creative Process Is Different  18:52 When What You Do Becomes Who You Are  24:07 The Power of Journaling Your Lessons  27:05 Does Healing Kill Creativity?  29:48 My Biggest Regret in Communicating with Family  32:43 The Vulnerability of Filming Your Private Life  36:32 Healing and Finding Peace as a Family  43:51 Has Success Made Mental Health Harder or Better?  46:19 The Honest Truth about Body Dysmorphia  52:09 Living and Dying by Your Own Honesty  57:40 The Difference Between Going to Therapy and Doing Therapy  01:00:24 Do You Secretly Find Comfort in Your Pain?  01:02:01 Re-evaluating What Truly Matters After Success  01:05:59 Finding the Strength to Believe in Yourself  01:11:04 Protecting Your Heart While Taking Criticism 01:14:06 Stability Rooted in Love and Marriage 01:20:48 Would You Rather? 01:22:55 Gut Reaction 01:25:46 Noah on Final Five   Episode Resources: Website | https://noahkahan.com/  YouTube | https://www.youtube.com/c/NoahKahan  Facebook | https://www.facebook.com/noahkahanmusic  Instagram | https://www.instagram.com/noahkahanmusic/  TikTok | https://www.tiktok.com/@noahkahanmusic  X | https://x.com/NoahKahan See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 573. Healing with the Secret Language of the Body | Energy Medicine & Consciousness - Inna Segal

    4D AGO

    573. Healing with the Secret Language of the Body | Energy Medicine & Consciousness - Inna Segal

    In this deeply illuminating episode of Soul Elevation, host Kara Goodwin is joined by bestselling author and energy healer Inna Segal, pioneer of energy medicine and creator of The Secret Language of Your Body. Inna shares her extraordinary journey of healing after years of chronic illness, emotional trauma, and profound loss. Through a healing awakening, she developed the ability to see inside the body and receive direct communication from it, revealing when symptoms began, why they developed, and what the soul is asking for in order to heal. This conversation goes beyond symptom relief and explores healing as a pathway to spiritual awakening and self responsibility. Inna explains how unresolved emotions, ancestral trauma, and life experiences imprint themselves into the body, and how learning to listen to the body's language can restore balance, health, and inner freedom. In this episode, you will explore • How the body stores emotional and ancestral memory • Why symptoms are intelligent messages rather than failures • The connection between trauma, consciousness, and physical illness • Seeing inside the body through intuitive perception • Healing as a gateway to soul evolution and modern spirituality • Reclaiming personal authority in the healing journey Inna also shares insights into the evolution of the soul, modern spirituality, and why this era calls us to ask deeper questions, connect inwardly, and participate consciously in our own healing and awakening. https://www.innasegal.com/   ✨ Explore Kara's book, free meditations, summits, workshops, and live experiences at 👉 https://www.karagoodwin.com    If this episode resonates, please like, comment, share, and subscribe. Your engagement helps amplify these conversations and supports the collective shift toward a more awakened and conscious humanity.   👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin     #SoulElevation #EnergyHealing #SpiritualHealing #BodyConsciousness #SoulAwakening #AscensionJourney #EnergyMedicine #HolisticHealing #AncestralHealing #HealingTrauma #ConsciousnessExpansion #MindBodySpirit #SpiritualPodcast

    50 min
  4. 572. UFO Contact Investigated by Harvard Psychiatrist | Intruders & ET Encounters - Debbie Jordan-Kauble

    APR 2

    572. UFO Contact Investigated by Harvard Psychiatrist | Intruders & ET Encounters - Debbie Jordan-Kauble

    What really happens during extraterrestrial contact? In this fascinating episode of Soul Elevation, Kara Goodwin speaks with Debbie Jordan-Kauble, one of the most well-known UFO contact experiencers in modern history. Debbie's encounters inspired the book and television miniseries Intruders, and her case was investigated by renowned Harvard psychiatrist Dr. John Mack. Debbie shares the extraordinary story of her 1983 encounter in Indianapolis that involved missing time, mysterious orbs of light, strange beings, physical effects on the environment, and a mysterious craft in her family's backyard. What followed was a multi-year investigation by pioneering UFO researcher Bud Hopkins, including soil testing, psychological evaluations, witness interviews, and documented physical evidence. Over time Debbie's perspective evolved from fear and trauma to empowerment and deeper understanding. Today she explores the consciousness aspect of contact, multidimensional realities, and humanity's evolving relationship with non-human intelligence. This conversation explores how extraordinary experiences can transform a person's life and open new questions about the nature of reality, consciousness, and our place in the universe. If you are interested in UFO contact, extraterrestrials, multidimensional realities, or the deeper spiritual implications of the phenomenon, you won't want to miss this episode. Guest Links Debbie Jordan-Kauble website https://debshome.com  Book: Extraordinary Contact: Life Beyond Intruders https://amzn.to/4cNi64y  Visit Kara's website for free meditations and her book Your Authentic Awakening https://www.karagoodwin.com  You can also explore Kara's work, events, and courses designed to support your spiritual evolution and connection with higher consciousness. If you enjoy these conversations, please like, comment, share, and subscribe. Your engagement helps elevate the frequency of this content and allows more people to discover these powerful discussions.  https://www.soulelevationpodcast.com/follow    In this episode • Debbie Jordan-Kauble's famous UFO contact case that inspired Intruders • The 1983 Indianapolis encounter involving missing time and mysterious beings • Physical evidence including ground traces and environmental effects • Investigation by Bud Hopkins and Harvard psychiatrist Dr. John Mack • How Debbie's perspective evolved from fear to empowerment • Multidimensional interpretations of contact experiences • Consciousness, telepathy, and energetic communication with non-human intelligence • How contact experiences can catalyze spiritual awakening • Supporting experiencers who are processing extraordinary events   Kara Goodwin Links Free guided meditations https://www.karagoodwin.com  Book Your Authentic Awakening   👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin

    1h 25m
  5. 571. Spiritual Awakening Explained: What's REALLY Happening to You, And Why It Feels Disorienting

    MAR 31

    571. Spiritual Awakening Explained: What's REALLY Happening to You, And Why It Feels Disorienting

    What is a spiritual awakening, and why can it feel so overwhelming, confusing, or even disorienting? In this livestream, Kara Goodwin breaks down what's really happening during a spiritual awakening, whether it comes suddenly or unfolds over time. If you've started questioning reality, feeling more connected to something beyond the physical, or sensing major inner shifts, you're not alone. Kara shares what triggers awakening, why it can feel destabilizing at times, and how to navigate the process with more clarity and trust. She also explores how collective consciousness is evolving and why awakening may be becoming more accessible now than ever before. If you're going through an awakening or feel like something deeper is calling you, this conversation will help you understand the journey and feel more grounded within it. You are not alone in this. Explore more at https://www.karagoodwin.com for guided meditations, events, and spiritual resources to support your journey. Get the replay of Kimberly's 5D Healing & Activation event: https://www.karagoodwin.com/kimberly  Jehan's recent episode of Soul Elevation: https://www.soulelevationpodcast.com/jehan-sattaur  Your likes, comments, shares, and subscriptions genuinely help this work reach more people. When you engage, you help uplift the frequency of this content and make it easier for others to find these conversations. In This Episode: What a spiritual awakening actually is Sudden vs gradual awakening experiences Why awakening can feel disorienting Common triggers including trauma, questioning reality, and energy shifts The role of collective consciousness in awakening How to navigate overwhelm and integrate new awareness Why more people are awakening now 👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin

    20 min
  6. 570. AI Feedback Loops, Sychophancy, and Spiritual Ego - Spiritual Warning You Need to Hear

    MAR 27

    570. AI Feedback Loops, Sychophancy, and Spiritual Ego - Spiritual Warning You Need to Hear

    HAre you using AI for spiritual insight, guidance, or self-discovery? In this livestream, I share an important and timely conversation about how AI is being used in the spiritual space and where it can quietly lead us off track. There's a growing trend of people turning to AI for answers about past lives, higher consciousness, and spiritual identity. While this can feel exciting and even validating, it can also reinforce something much more subtle… spiritual ego. I talk about: The concept of "sycophancy" in AI and how it subtly flatters you Why AI may tell you what you want to hear instead of the truth How spiritual ego forms and why it can be harder to detect than regular ego The difference between true spiritual embodiment and identity inflation A grounded approach to using AI without losing discernment This is not about fear or avoidance. It is about awareness, sovereignty, and staying aligned with truth. If you've ever felt validated, seen, or even elevated by something AI reflected back to you, this conversation may help you recalibrate and stay centered in your authentic path. ✨ Join me LIVE tomorrow for a powerful group healing experience with Kimberly Meredith: https://www.karagoodwin.com/kimberly  Subscribe here for full episodes of Soul Elevation: https://www.youtube.com/@soulelevationpodcast?sub_confirmation=1  👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin

    25 min
  7. 569. Past Life Regression, Soul Groups, and Healing Across Lifetimes | Jonathan Robinson

    MAR 26

    569. Past Life Regression, Soul Groups, and Healing Across Lifetimes | Jonathan Robinson

    Past life regression can reveal far more than memories of previous incarnations. It can unlock deep healing, illuminate soul contracts, and explain the patterns that follow us across lifetimes. In this powerful episode of Soul Elevation, Kara Goodwin is joined by certified hypnotherapist and past life regression practitioner Jonathan Robinson for a wide-ranging conversation on the spiritual architecture of incarnation, soul groups, and the purpose of remembering who we have been. Jonathan shares remarkable client stories from his work in hypnotherapy, including emotional healing, resolution of fears and phobias, and insights into soul families who reincarnate together across lifetimes. Kara also shares a deeply personal past life memory that emerged somatically and synchronistically, opening the door to profound healing and energetic completion. Together, they explore: How past life regression works and what it feels like Why soul groups reincarnate together across lifetimes How unresolved trauma can carry through time and the body The healing potential of past life memories Birthmarks, fears, and emotional patterns linked to previous incarnations Earth and off-planet past lives Life between lives and higher self guidance Why imagination may be a gateway to memory, not fantasy Jonathan also discusses his upcoming app Journeys Into the Subconscious, designed to help people access healing, relaxation, and subconscious insight through guided hypnotherapy. ✨ Explore Kara's book Your Authentic Awakening, free meditations, summits, and upcoming experiences at https://www.karagoodwin.com If this conversation resonates, please like, comment, subscribe, and share. Your engagement helps elevate the frequency of this work and brings these conversations to more people who are ready to remember who they truly are. 👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin   #pastlives #pastliferegression #soulgroups #hypnotherapy #spiritualawakening #reincarnation #lifebetweenlives #higherconsciousness #soulelevation #akashicmemory #healingtrauma #starseeds #multidimensionalhealing #spiritualhealing #consciousness

    40 min
  8. 568. What Synchronicities Are Trying to Show You (Right Now)

    MAR 24

    568. What Synchronicities Are Trying to Show You (Right Now)

    Have you been noticing more synchronicities lately? In this livestream, Kara Goodwin explores what synchronicities really are, why they often increase during times of spiritual awakening, and how they may reflect a deeper shift in consciousness. Fresh back from the Sedona Ascension Retreat, Kara shares powerful personal stories of uncanny timing, repeating themes, and meaningful patterns that seemed to mirror each other in surprising ways. She explains how synchronicities can be more than coincidence, offering signs of alignment, heightened awareness, and communion with the universe. Kara also connects synchronicity with sacred geometry, energetic shifts, the spring equinox, and the acceleration many people are feeling right now. This conversation is an invitation to pay closer attention to the repeating patterns in your life and consider what they may be revealing to you. In this episode: What synchronicities are and how to recognize them The difference between synchronicity and coincidence Why synchronicities may increase during spiritual awakening Personal synchronicity stories from Kara's return from Sedona How sacred geometry reflects repeating patterns in reality Why synchronicity can be a sign of spiritual alignment The connection between consciousness shifts and repeating themes How heightened energy can make reality feel more responsive Why delight, mystery, and awareness matter on the spiritual path   Join Kara for this grounded but expansive conversation on the hidden patterns shaping our spiritual lives. Register for Kara's upcoming event with Kimberly Meredith here: https://www.karagoodwin.com/kimberly  Explore Kara's meditations, podcast, and more: https://www.karagoodwin.com/ 👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin

    25 min
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4.9
out of 5
63 Ratings

About

Welcome to the Soul Elevation podcast, where you can guide your ascension to new heights. Dive into the mysteries of the Universe as we explore higher consciousness, energy healing, and the profound transformations happening on Earth and beyond. Join us for inspiring conversations with thought leaders, healers, and visionaries who share insights on topics like spiritual awakening, E.T. encounters, and the expansion of human consciousness. Whether you're seeking tools for personal growth, curious about the energetic shifts shaping our world, or ready to connect with your divine purpose, this podcast is for you. Discover how to unlock your soul's potential, navigate the path to ascension, and activate your innate connection to the cosmos. Together, we'll explore powerful healing modalities, dive into the wisdom of ancient teachings, and uncover hidden truths about our multidimensional reality. Elevate your spirit, expand your awareness, and step into the next level of your journey. Cover art by Emily Mayhill Shoop. Intro & Outro Music by Michelle Qureshi.

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