Soul Elevation: Guiding Your Ascension to New Heights

Kara Goodwin
  • 4.8 (69)
  • Spirituality
  • Updated Semiweekly

Welcome to the Soul Elevation podcast, where you can guide your ascension to new heights. Dive into the mysteries of the Universe as we explore higher consciousness, energy healing, and the profound transformations happening on Earth and beyond. Join us for inspiring conversations with thought leaders, healers, and visionaries who share insights on topics like spiritual awakening, E.T. encounters, and the expansion of human consciousness. Whether you're seeking tools for personal growth, curious about the energetic shifts shaping our world, or ready to connect with your divine purpose, this podcast is for you. Discover how to unlock your soul's potential, navigate the path to ascension, and activate your innate connection to the cosmos. Together, we'll explore powerful healing modalities, dive into the wisdom of ancient teachings, and uncover hidden truths about our multidimensional reality. Elevate your spirit, expand your awareness, and step into the next level of your journey. Cover art by Emily Mayhill Shoop. Intro & Outro Music by Michelle Qureshi.

  1. 3d ago

    615. Meditation Rewires Your Brain | Here's How Fast It Happens

    Can meditation really change your brain? And how quickly do those changes happen?  In this livestream, Kara Goodwin explores the science, practice, and lived experience of meditation's impact on the brain and the way we experience life. We'll look at how consistent meditation supports neuroplasticity, attention, emotional regulation, stress resilience, brain health, and a greater capacity for joy and happiness. We'll also explore why the benefits of meditation extend beyond your inner world into your relationships, communication, self-awareness, and daily choices. How long does meditation take to change the brain? Some important changes begin with consistent practice relatively quickly. This conversation will help you understand what happens in the brain, what meditation can realistically support, and how to create a sustainable practice. Have you noticed changes in your mood, awareness, relationships, or sense of peace since beginning meditation? Learn to meditate: https://www.karagoodwin.com/meditation-course1   Subscribe to Soul Elevation with Kara Goodwin for conversations on higher consciousness, energy healing, spiritual growth, and cosmic wisdom. https://www.soulelevationpodcast.com/follow  Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034 Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3 By the way, this livestream is for educational purposes and is not medical advice. 👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin Timestamp: 00:00 Welcome and Topic 01:00 Reactions vs Responses 02:31 Brain Basics Overview 03:27 Limbic vs Prefrontal 06:57 Curiosity as a Reset 08:17 Default Patterns Explained 10:39 Meditation Rewires Brain 13:01 Eight Weeks to Change 14:33 Real Life Spaciousness 17:31 Raising Your Baseline 19:22 Start a Practice Today 20:41 Closing and Thanks 21:05 Final Outro Message

    615. Meditation Rewires Your Brain | Here's How Fast It Happens

  2. 5d ago

    614. The Soul's Spectrum: Numerology, Color Therapy, and Starseed Origins - Hayden Crawford

    Hayden Crawford on Numerology, Color Therapy, and Grounded Starseed Awakening Explore how numerology and color therapy influence your soul path. In this epsiode of Soul Elevation, Hayden Crawford also helps you understand your starseed origins. We also explore the intersection of numerology and color therapy. If you have been curious about how your personal vibration relates to your life journey, this conversation offers a grounded look at how these modalities provide clarity. We examine how specific colors and numbers serve as tools for self-discovery and spiritual alignment. Hayden explains how multi-dimensional awareness connects to our past lives and current soul mission. By applying these concepts, you can gain a clearer perspective on your unique path and healing process. We focus on practical ways to interpret the energy surrounding your life experiences through the lens of color and numbers. Maybe you've been a dedicated seeker or are new to these concepts, either way this discussion will help you better understand your own energetic blueprint. Subscribe for weekly spiritual growth breakdowns, and comment below which aspect of your soul path you want to explore next. https://www.youtube.com/@soulelevationpodcast?sub_confirmation=1  Hayden Crawford: https://www.dreemtime-academy.com  👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin Timestamp: 00:00 Show Intro and Guest 01:27 Warm Welcome Chat 02:39 Awakening vs Overwhelm 05:47 Andromedan Origins Talk 07:52 Numbers Meet Color 08:42 Color Mirrors System 15:08 Numerology Basics Explained 17:41 Atlantis and Soul Memories 21:13 Using Colors for Balance 25:59 Starseeds Grounding on Earth 26:52 Anchoring Light on Earth 28:02 Early Spiritual Curiosity 29:24 Bedroom Encounter at 16 30:14 Lights in the Cleveland Hills 31:52 Corporate Life and Identity Shift 33:25 Leaving Recruitment and Healing 34:46 Grounded Ascension Practices 42:04 Nature as the Teacher 46:09 Navigating 2026 Energy Shifts 50:45 Finding and Following Hayden 52:01 Final Reflections and Farewell

    614. The Soul's Spectrum: Numerology, Color Therapy, and Starseed Origins - Hayden Crawford

  3. Jul 21

    613. Everything Is Energy: Raise Your Vibration & Transform Your Life

    Everything is energy. Really understanding this can transform the way we experience our thoughts, emotions, relationships, and everyday lives. In this livestream, Kara Goodwin explores the energetic nature of reality and how our thoughts influence our vibration, experiences, and ability to create meaningful change. We'll discuss the connection between energy, consciousness, manifestation, and the law of attraction, including how higher-vibrational thoughts support more empowering patterns, choices, and results.We'll also explore cymatics so you can SEE the energetic nature of reality in action. Cymatics is the study of visible sound and vibration patterns, and it can deepen our understanding of frequency, resonance, and the relationship between vibration and form. In this episode we explore: - How everything is energy - How thoughts and emotions affect our vibration - The connection between vibration and manifestation - How the law of attraction relates to our energetic state - What cymatics can teach us about frequency and reality - Practical ways to become more conscious of the energy you bring into your life Mindful Pregnancy Collection: https://www.karagoodwin.com/pregnancy-collection  Subscribe to Soul Elevation with Kara Goodwin for guidance on higher consciousness, energy healing, spiritual awakening, past life regression, shamanic wisdom, and cosmic knowledge. https://www.youtube.com/@soulelevationpodcast?sub_confirmation=1  Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034  Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3  👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin Timestamp: 00:00 Everything Is Energy 02:48 Atoms Vibration Connection 05:46 Frequency Shapes Reality 08:12 Fear And Low Vibes 09:09 Cymatics Visual Proof 13:43 Higher Vibes More Perspective 18:30 Raise Your Vibration 20:20 Mindful Pregnancy Collection 21:55 Closing And Next Steps

    613. Everything Is Energy: Raise Your Vibration & Transform Your Life

  4. Jul 18

    612. YOU and Your Higher Self Are Creating Your Reality - What I Saw in a Mystical Experience

    I am not sure why I am so much more likely to talk about the mind blowing mystical experiences I have had, when I am a guest on other people's podcasts, rather than here on my own podcast! I always find it extremely activating to hear about people's spiritual experiences and encounters, and yet I don't often think to talk about my own. But I'm thinking about it now, so that is what I will be talking about when I go live today! In this livestream, I (Kara Goodwin, host of Soul Elevation) share a profound mystical experience from a few years ago, where I perceived a higher aspect of myself I refer to as my "Creator Being" and witnessed how the human or ego self communicates with that part of us that creates our reality/lived experience. The communication did not happen through words, as I might have expected. But, it was incredibly natural and "easy," and it made absolute sense in that higher state of consciousness. This experience challenged my expectations about what the Higher Self might look like (if, indeed, this is what we would consider the "Higher Self" - it may have been beyond the Higher Self) and opened a deeper understanding of manifestation, spiritual awakening, judgment, shame, and karma. In this livestream, I'll talk about: How consciousness shapes the reality we experience What this mystical experience revealed about the Higher Self/"Creator Self" How the ego or human self communicates beyond language with the part of us that is creating our reality Reframing judgment and shame  A new way to understand karma How I saw that we are always consciously participate in creating our reality This is an open exploration of higher consciousness, mystical experience, manifestation, and spiritual awakening.  Resources mentioned in this episode:  Mindful Pregnancy Collection: https://www.karagoodwin.com/pregnancy-collection  Book, Your Authentic Awakening: https://amzn.to/45bCcAK  Subscribe to Soul Elevation with Kara Goodwin for conversations about spiritual awakening, higher consciousness, energy healing, cosmic wisdom, past lives, shamanic wisdom, and the mysteries of human transformation. https://www.soulelevationpodcast.com/follow  👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin Timestamp: 00:00 Welcome and Date 01:56 July Energy Forecast 03:25 Bolt of Wool Metaphor 05:28 How Transition Shows Up 08:31 Transitions Reorder Priorities 10:49 Soul Perspective Shift 12:43 Restlessness and Stagnation 15:00 My Personal Transition 19:45 Opportunity and Next Steps 20:10 Episode Plug and Farewell 21:12 Final Closing Message

    612. YOU and Your Higher Self Are Creating Your Reality - What I Saw in a Mystical Experience

  5. Jul 16

    611. Psychic Powers Activated After Her NDEs - Now She's an MD | Dr. Lotte Valentin

    Dr. Lotte Valentin: Near-Death Experiences, the Ancestral Field, and Med School at 54 Host Kara Goodwin welcomes Dr. Lotte Valentin, an author, evidential psychic medium, medical medium, ancestral healer, and creator of the Kindraya healing method, to discuss two near-death experiences that shifted her from atheism to spiritual awareness, activated mediumship, and eventually led her to naturopathic medical school at age 54.  Dr. Lotte recounts the dramatic story of hemorrhaging after childbirth in 1992, leaving her body into a timeless state of peace and unconditional love, and later a second NDE involving darkness, a brilliant light she calls Source, angels, spirit guides, and a vision of a glittering grid around Earth representing interconnectedness. She shares how these NDEs ignited her psychic development, inspired her to become a naturopath, and have helped her heal others. She and Kara compare these themes with Kara's past dream about remembering how everything works but not retaining it upon waking. Dr. Lottie explains the ancestral field through DNA, epigenetics, trauma inheritance research, and patterns of family loyalty, describing how her work blends cognitive, somatic, and intuitive approaches and how mediumship integrates into her medical intuitive practice. https://drlotte.com/ 👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin Timestamp: 00:00 Welcome and Guest Intro 02:03 Why NDE Stories Matter 02:28 Atheist Background in Sweden 03:38 First NDE Hemorrhage Crisis 07:52 Leaving the Body Timeless Peace 09:55 Aftermath Hearing Sister In Law 12:08 Second NDE Mid Station and Music 14:28 Source Light Angels and Guides 17:37 Earth Grid and Interconnection 19:34 Host Dream Synchronicity 22:01 Guidance Downloads and Premonitions 26:13 Ancestral Field DNA and Trauma 29:20 Entanglement Physics Apple Analogy 30:52 Patterns Mental Load and Rejection 33:35 Loyalty Imposter Syndrome Belonging 36:09 Hidden Family Wounds 37:23 Kindraya Healing Method 38:54 Healing Ripples Outward 40:27 Perfect Parents Pattern 43:50 Subconscious Runs The Show 44:33 Epigenetics Mouse Study 46:38 Ancestral Trauma Examples 51:41 Guided To Medical School 57:06 Never Too Late 58:26 Medical Medium Integration 01:01:03 Spirit Guided Diagnoses 01:05:02 Drawing Spirit Guides 01:07:10 Finding Your Gifts 01:09:39 How To Connect 01:10:45 Final Thanks And Outro

    611. Psychic Powers Activated After Her NDEs - Now She's an MD | Dr. Lotte Valentin

  6. Jul 14

    610. Spiritual Awakening Signs: What They're Really Telling You About Your Life Purpose

    Restlessness, dissatisfaction, the feeling that you're somehow in the wrong life... what is life telling you? Most people spend their entire lives asking the wrong question: 'What should I do?' The soul sees things differently. Until you shift your perspective, you are going to keep coming up against the same problems when it comes to your purpose. There's a reason spiritual teachers call it the 'dark night of the soul', and it almost always traces back to the same root cause. Today we're going to talk about what that is, and what to do about it." In this LIVE episode of Soul Elevation with Kara Goodwin, we explore one of the most powerful and fundamental questions you can ask: Does everyone have a life purpose? And what  actually happens when you don't live yours? We'll dive into: ✨ Does every soul arrive with a unique life purpose? ✨ How to know if you're already living your purpose ✨ What happens energetically, emotionally, and spiritually when you resist your calling ✨ Whether living your purpose is a requirement, and what the cost of ignoring it might be ✨ How to begin finding your purpose if you feel completely lost Handprint analysis episode with Richard Unger: https://www.soulelevationpodcast.com/251-discovering-your-lifes-purpose-a-profoundly-accurate-system-richard-unger/ ───────────────────────────── 🎧 LISTEN TO SOUL ELEVATION: Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034  Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3  ───────────────────────────── Subscribe: https://www.youtube.com/@soulelevationpodcast?sub_confirmation=1  ───────────────────────────── 👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin Timestamp: 00:00 Welcome and Theme 01:31 Signs You're Off Track 03:06 Everyone Has Purpose 04:59 Schooling and The Machine 07:28 My Corporate Detour 09:35 Realignment Takes Courage 10:29 Readings That Confirm You 16:35 Did You Choose This Life 17:49 Free Will and Joy Compass 19:56 Closing and Support 20:20 Outro Message

    610. Spiritual Awakening Signs: What They're Really Telling You About Your Life Purpose

  7. Jul 11

    609. The One Thing Connecting Every Major Life Change Right Now

    Oh wow, there is SO MUCH shifting happening right now — health, sense of self, closest relationships. July was predicted to be intense, and I know it is following through everywhere I look.  Humanity is experiencing a profound collective spiritual awakening, and it's showing up in completely different ways for each of us. What looks on the outside as misfortune or rather unexpected change is showing us something much bigger about what is happening in the collective. Some are navigating health crises or profound loss. Others are going through a complete identity transformation and questioning who they are at the core. Still others are watching relationships end or unexpectedly begin. At first glance, these look like separate struggles. But what if they're all the same thing? In this Live, I'm exploring: - The ascension symptoms showing up as health, identity & relationship shifts - Why we're ALL inside this collective spiritual transformation right now - How I'm personally experiencing it and the opportunities it is setting off - The profound levels of creative inspiration that emerge when you lean into transition  If life has been shaking everything loose lately, there's a reason, and it's huge. 🔔 Subscribe to Soul Elevation for weekly deep dives into spiritual awakening, higher consciousness, and the cosmic mysteries unfolding right now. https://www.youtube.com/@soulelevationpodcast?sub_confirmation=1  🎧 Also on Spotify & Apple Podcasts: Soul Elevation with Kara Goodwin Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034  Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3 Gerldine episode: https://www.soulelevationpodcast.com/geraldine-orozco 👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin Timestamp: 00:00 Welcome and Date 00:55 Tech Glitches and Retrograde 01:56 July Energy Forecast 03:25 Bolt of Wool Metaphor 05:28 How Transition Shows Up 08:14 The Core Theme Transition 10:49 Soul Level Perspective 12:43 Restlessness and Stagnation 15:00 Personal Shifts and Practices 19:02 Opportunity and Take Stock 20:10 Outro and Next Episode 21:12 Final Closing Message

    609. The One Thing Connecting Every Major Life Change Right Now

  8. Jul 9

    608. The Holographic Universe: Are Your Memories Actually Real? - Geraldine Orozco

    Holographic Reality, DNA Memory & Future Timelines with Geraldine Orozco | Soul Elevation Join Kara Goodwin as she hosts Geraldine Orozco, who explores the holographic universe and how our DNA, through epigenetics, influences memory recall. This discussion offers fascinating insights into the creation of our reality and helps us understand consciousness on a deeper level. Discover how our experiences shape our perception in this thought-provoking episode. Geraldine shares her background in meditation, Qi Gong, pranic healing, hypnotherapy, and epigenetic psychotherapy, describing a 2013 retreat that led her to recover memories from the womb and ancestral lineage, followed by a multidimensional experience involving tall ET beings and consciousness travel to the Pleiades.  She explains emotions as bioelectrical charges that store and crystallize trauma, how healing involves alchemizing memories to a neutral "zero point," and links these ideas to morphogenetic fields, wave genetics, and bioelectrical memory research.  We also discuss the "matrix" construct of reality, the three bloodlines that created our human origins, free will, and two future timelines spanning transhumanist technocracy versus regenerative, nature-aligned technology and energy medicine. https://www.geraldineorozco.com/  👇 Explore More: 🌐 Website: https://www.soulelevationpodcast.com ✨ Courses & Events: https://www.karagoodwin.com ▶️ YouTube: @soulelevationpodcast  📲 Instagram: @kara_goodwin_meditation 🥸 Facebook: Kara Goodwin Meditation 💼 LinkedIn: Kara Goodwin Timestamp: 00:00 Show Intro and Guest Tease 02:02 Geraldine Background and Early Spirituality 03:20 Retreat Breakthrough and Memory Recovery 05:30 Pleiadian Contact and Psychic Activation 08:13 Healing Arts and Hypnotherapy Path 10:47 Using Abilities in Client Work 14:33 DNA as Memory Interface 17:53 Trauma Programs and Tech Interference 20:48 Holographic Memory and Morphogenetic Field 28:58 DNA Activation and Merkabah Mechanics 32:12 Trauma Charge and DNA 33:06 Alchemy and Zero Point 37:44 Lucid Dreaming and Hypnosis 39:01 Matrix Origins and Bloodlines 45:45 Telepathy and Remote Viewing 48:20 Free Will and Co Creation 53:24 Period Nine Predictions 56:42 Transhumanism and DNA Currency 01:00:30 Organic Tech and Healing Future 01:02:41 Where to Find Geraldine 01:03:15 Final Thanks and Outro

    608. The Holographic Universe: Are Your Memories Actually Real? - Geraldine Orozco
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4.8
out of 5
69 Ratings

About

Welcome to the Soul Elevation podcast, where you can guide your ascension to new heights. Dive into the mysteries of the Universe as we explore higher consciousness, energy healing, and the profound transformations happening on Earth and beyond. Join us for inspiring conversations with thought leaders, healers, and visionaries who share insights on topics like spiritual awakening, E.T. encounters, and the expansion of human consciousness. Whether you're seeking tools for personal growth, curious about the energetic shifts shaping our world, or ready to connect with your divine purpose, this podcast is for you. Discover how to unlock your soul's potential, navigate the path to ascension, and activate your innate connection to the cosmos. Together, we'll explore powerful healing modalities, dive into the wisdom of ancient teachings, and uncover hidden truths about our multidimensional reality. Elevate your spirit, expand your awareness, and step into the next level of your journey. Cover art by Emily Mayhill Shoop. Intro & Outro Music by Michelle Qureshi.

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