"Earn That Body Podcast" with Kim Eagle

Kim Eagle
  • 4,9 (139)
  • SAÚDE E FITNESS
  • SEMANAL
"Earn That Body Podcast" with Kim Eagle

The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.

  1. #376 10 Essential Foods to Eat Daily for a Healthier, Stronger Body

    3 DE NOV.

    #376 10 Essential Foods to Eat Daily for a Healthier, Stronger Body

    Discover the 10 essential foods that can boost your health, energy, and strength when included in your daily routine. From leafy greens to lean proteins, this episode covers why these 10 foods are so powerful and how easy it is to fit them into your meals. Tune in for practical tips to fuel your body the right way every day!

    22min
  2. #375 How To Eat Healthy at a Restaurant

    30 DE OUT.

    #375 How To Eat Healthy at a Restaurant

    Eating healthy at a restaurant doesn’t have to be a challenge! In this episode, we’ll break down simple, effective strategies to help you make nutritious choices while enjoying your meal out. From navigating the menu and portion control tips to choosing better beverages, I've got you covered. Tune in to learn how to stay on track with your health goals without missing out on the fun of dining out!

    28min
  3. #374 The Pumpkin Spice Craze! The Good! The Bad!

    27 DE OUT.

    #374 The Pumpkin Spice Craze! The Good! The Bad!

    The Truth About Pumpkin Spice! Fall is here, and so is pumpkin spice everything! But are your favorite pumpkin-flavored treats hiding more sugar and unhealthy ingredients than you think? In this episode, we dive into the truth about pumpkin spice products, reveal the top 5 popular pumpkin spice foods and drinks in America right now, and share tips on how to enjoy the flavor of fall without derailing your health goals. Tune in for a fun and festive episode that will help you savor the season the smart way!

    21min
  4. #373 The Secret To Fitness Success Without The Gym!

    20 DE OUT.

    #373 The Secret To Fitness Success Without The Gym!

    Tired of making excuses and skipping workouts, whether at home or at the gym? In this episode, we share actionable tips to make your fitness routine more effective and consistent. Whether you’re working out from home or heading to the gym, these strategies will help you stay on track, save time, and eliminate excuses once and for all!

    30min
  5. #372 Healthy Snacking. Eat THIS. NOT That.

    13 DE OUT.

    #372 Healthy Snacking. Eat THIS. NOT That.

    Could snacking be derailing your health goals, or might it actually be the key to balanced nutrition? In this episode, we explore the benefits of snacking, the best snacks to fuel your body, and the worst ones you should definitely avoid. Tune in to learn how to make snacking work for you, not against you!

    35min
  6. #371 Fasted State Workouts! Good or Bad?

    6 DE OUT.

    #371 Fasted State Workouts! Good or Bad?

    Have you ever wondered if working out on an empty stomach can boost your fitness results? Will you really burn more fat? In this episode, we dive into the science behind exercising in a fasted state. We'll explore the potential benefits, the risks, and whether it’s the right approach for your fitness goals. Plus, we'll discuss how fasted workouts specifically impact those in perimenopause and menopause. Tune in to find out if fasted workouts are a game-changer or just another fitness myth!

    26min
  7. #370 Seasonal Goals To Crush The End Of The Year!

    29 DE SET.

    #370 Seasonal Goals To Crush The End Of The Year!

    As the seasons shift, so do our routines and priorities. By setting seasonal goals, you can stay focused, maintain momentum, and tailor your health and fitness plan to align with the time of year. Whether you're gearing up for the holidays or navigating seasonal challenges, these short-term, actionable goals can keep you on track and empower you to finish the year stronger than ever. Join me to discover a straightforward approach to setting effective seasonal goals that will help you CRUSH the end of this year!

    25min
  8. #369 How To Stop Obsessing Over Calories..

    22 DE SET.

    #369 How To Stop Obsessing Over Calories..

    In this episode, we dive into why calorie counting isn't the be-all and end-all for health and weight management. Instead of stressing over every calorie, it's time to shift your focus. We'll break down how to balance your meals, ditch diet fads, and make real food work for your body—without the endless numbers game!

    24min
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The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.

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