The Stress-Less Life with Dr. Yip

Dr. Jenny Yip
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The Stress-Less Life with Dr. Yip

Welcome to the Stress-Less Life with Dr. Yip, a podcast about conquering your fears and overcoming anxiety. Join nationally recognized mental health expert Dr. Jenny Yip as she discusses the many forms of anxiety and OCD and the steps you can take to live your life with less stress. send us your questions and comments to thestresslesslife@dryip.com and see more at www.dryip.com/thestresslesslife.

  1. #41: Generalized Anxiety Disorder (Worrying)

    07/10/2018

    #41: Generalized Anxiety Disorder (Worrying)

    When does a worry become a worry? Falling into the spiral of one worry after another is all too easy. The process of worrying can be exhausting – even resulting in insomnia and many other negative physical effects. Wondering what you can do? Tune in for actionable tips from Dr. Yip. Please subscribe & share this episode with friends!

    20min
  2. #40: Discipline and Punishment

    30/09/2018

    #40: Discipline and Punishment

    As parents, at one time or another, we’ve all wondered: “How do I get my kid to stop doing that?!” When your child is kicking, screaming, complaining and driving everyone crazy, it’s time to set boundaries. Dr. Yip, Noah and special guest Dr. Jake Knapik discuss behavior plans. Questions or comments? Email us at TheStressLessLife@DrYip.com. Visit our website: www.dryip.com/thestresslesslife

    27min
  3. #39: Olfactory Reference Syndrome

    23/09/2018

    #39: Olfactory Reference Syndrome

    What is olfactory reference syndrome? We invited Dr. Katharine Phillips to join us to speak on this eye-opening conversation about the obsessive fear of omitting unpleasant body odors. Learn more about this disorder that can affect and debilitate a sufferer’s entire life. Questions or comments? Email us at TheStressLessLife@DrYip.com. Visit our website: www.dryip.com/thestresslesslife

    22min
  4. #38: Happiness

    15/09/2018

    #38: Happiness

    Is happiness worth all the trouble? What does it mean to be happy? Dr. Stefan Hofmann joins us again to talk about the latest research on happiness. We dive into a conversation about the subjective nature of happiness, meditation techniques, and how to assess life goals. Please subscribe & share!

    22min
  5. #37: Body Dysmorphic Disorder with Dr. Katharine Phillips

    09/09/2018

    #37: Body Dysmorphic Disorder with Dr. Katharine Phillips

    When does beauty become a burden? Dr. Yip and Noah speak with Dr. Katharine Phillips, a leading expert on body dysmorphic disorder. Join us for this in-depth conversation about what it’s like having BDD, common misconceptions of those who suffer from BDD, and the signs and compulsions that those with BDD often engage in and its similarities to OCD and social anxiety disorder.

    32min
  6. #36: Social Anxiety with Dr. Stefan Hofmann

    02/09/2018

    #36: Social Anxiety with Dr. Stefan Hofmann

    Social anxiety – it’s more than just shyness. Noah and Dr. Yip invite special guest Dr. Stefan Hofmann to speak about his experience as the leading researcher on social anxiety. We discuss what it’s like to experience social anxiety, and the state-of-the-art treatment methods. Questions or comments? Email us at TheStressLessLife@DrYip.com. Visit our website: www.dryip.com/thestresslesslife

    30min
  7. #35: Meet Joe’s Dad

    26/08/2018

    #35: Meet Joe’s Dad

    What is it like to be the parent of someone with OCD? We spoke with Joe in our prior episode, and today we’re speaking with Rob, Joe’s dad. Rob opens up about recognizing OCD and anxiety in his son and how his family managed before finding effective, lasting treatment. Tune in to hear firsthand advice from a parent on how to support your child rather than supporting his or her OCD.

    21min
  8. #34: Meet Joe with OCD

    19/08/2018

    #34: Meet Joe with OCD

    What is it like to have obsessive compulsive disorder? In this episode, Dr. Yip and Noah invite a special guest to talk about his experience having OCD. Learn how Joe first realized he had OCD, and what he does today to cope. Please subscribe & share this episode with friends to help spread awareness.

    20min
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Welcome to the Stress-Less Life with Dr. Yip, a podcast about conquering your fears and overcoming anxiety. Join nationally recognized mental health expert Dr. Jenny Yip as she discusses the many forms of anxiety and OCD and the steps you can take to live your life with less stress. send us your questions and comments to thestresslesslife@dryip.com and see more at www.dryip.com/thestresslesslife.

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