Hello Therapy: Mental Health Tips For Personal Growth

Dr Liz White
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Hello Therapy: Mental Health Tips For Personal Growth

Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist.Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more.With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful conversations with expert guests, Dr Liz blends her professional expertise with compassion and warmth, to help you feel understood and empowered to not only face life’s challenges, but to take charge of your mental health once and for all.Sign up to Harley Clinical’s email list for exclusive tips, offers and access to free resources: https://mailchi.mp/harleyclinical/newsletter-sign-up

  1. #44: Unmasking Men's Mental Health with Dr Matt Slavin

    HÁ 20 H

    #44: Unmasking Men's Mental Health with Dr Matt Slavin

    Is societal pressure to appear 'strong' preventing men from seeking the mental health support they need? In this episode I am joined by Clinical Psychologist Dr Matt Slavin as we challenge the harmful narratives of toxic masculinity and uncover the hidden layers of men's mental health. We explore how depression often manifests differently in men, and how shame and stigma can act as barriers to men getting the support they need. We discuss practical ways to start meaningful conversations...

    40min

  2. 19 DE NOV.

    #43: The Power of Savouring for Mental Wellbeing - A Guide

    What if savouring life's simple positive moments could boost your mental health and shield you from stress? In this solo episode, I explore the concept of savouring and its benefits for our wellbeing and mental health. Inspired by a simple walk with my dog, I delve into how savouring can increase happiness, protect against depression, and enhance coping with stress. I also take you through two experiential exercises* to practice savouring the past and the future, before wrapping up with some ...

    11min
  3. #42: Breaking Free from People-Pleasing Habits with Elsie Owen

    12 DE NOV.

    #42: Breaking Free from People-Pleasing Habits with Elsie Owen

    Do you feel like a doormat? Are you tired of putting everyone else in your life first?In this episode I am joined by Elsie Owen, Hertfordshire-based Psychotherapist, to unravel the complex world of people-pleasing, offering insights that could transform your relationships and sense of self.Our discussion will help you identify the tell tale signs of people-pleasing, and you'll learn about how childhood experiences can lead to people pleasing tendencies. Elsie provides practical tools that can...

    36min
  4. #41: Managing Christmas Overwhelm - Insights and Strategies for Parents with Dr Gracie Mc Laven

    5 DE NOV.

    #41: Managing Christmas Overwhelm - Insights and Strategies for Parents with Dr Gracie Mc Laven

    Are you a parent feeling the Christmas overwhelm and want some tools to help that?In this episode Dr Liz White is joined by clinical psychologist Dr Gracie McLaven to discuss the mounting stress parents face leading up to and during the Christmas period. They explore common triggers of holiday-related anxiety, such as overstimulation and the mental load of organising festive activities, and provide practical psychological tools to help parents manage their mental health. Dr Gracie emphasises ...

    41min
  5. #40: Exploring OCD, Autism and ADHD with Dr Emma Offord

    29 DE OUT.

    #40: Exploring OCD, Autism and ADHD with Dr Emma Offord

    Can individuals with OCD be considered neurodivergent? Dr. Emma Offord, a clinical psychologist and specialist in neurodivergence and OCD, joins me to address this complex question. Our discussion focuses on the complex relationship between OCD, autism, and ADHD, and how they can be experienced by people. Tune in to uncover insights on how neurobiological factors and sensory sensitivities might influence OCD-like experiences, and what these nuances mean for treatment and support.Episode Highl...

    39min

  6. 22 DE OUT.

    #39: Mastering Anxiety with Self Compassion: Tools to Calm Your Mind

    What if you could transform anxiety with a simple shift in mindset? Discover how self-compassion can be the game changer you've been searching for. In this episode I explore the profound impact of self-compassion on coping with anxiety, and I explain how a critical inner voice can fuel anxiety, whereas treating oneself with kindness can activate the calming parasympathetic nervous system. I guide you through the three core elements of self compassion: self-kindness, common humanity, and mindf...

    11min
  7. #38: Smartphone Safety for Kids - Parenting in the Digital Age with Dr Martha Deiros Collado

    15 DE OUT.

    #38: Smartphone Safety for Kids - Parenting in the Digital Age with Dr Martha Deiros Collado

    Confused about how to help your kids navigate smartphone use, the internet and social media safely?In this episode I am joined by Dr. Marta Deiros Collado, Clinical Psychologist, and Sunday Times best selling author. In this powerful episode, Dr. Martha provides insights into age considerations for smartphone use, digital skills-building, and handling online issues like cyberbullying. Our conversation tackles these complexities, advocating for ongoing discussions about the role of technology ...

    43min
  8. #37: Breaking the Cycle of Obsessional Doubts with ICBT and Amanda Petrik-Gardner

    8 DE OUT.

    #37: Breaking the Cycle of Obsessional Doubts with ICBT and Amanda Petrik-Gardner

    Did you know there is a psychological approach to treating OCD that DOESN'T focus on preventing compulsions?To mark OCD Awareness Week, I am joined by Amanda Petrik-Gardner, a licensed clinical professional counsellor specializing in inference-based CBT (iCBT). We discuss the principles of iCBT, which differs from the traditional exposure and response prevention (ERP) approach. Instead, iCBT focuses on the reasoning process behind obsessional doubts rather than stopping compulsions. Our conve...

    41min
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Sobre

Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist.Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more.With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful conversations with expert guests, Dr Liz blends her professional expertise with compassion and warmth, to help you feel understood and empowered to not only face life’s challenges, but to take charge of your mental health once and for all.Sign up to Harley Clinical’s email list for exclusive tips, offers and access to free resources: https://mailchi.mp/harleyclinical/newsletter-sign-up

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