#39 Small Changes to Improve Overall Health with Lissie @needlesandspoons‪_‬ Thrivabetic: Thriving with Diabetes

On this week's episode I talk with Lissie, who is a diabetes health coach. We dive into her journey to improving her health and diabetes management, finding support, and how diabetics can take small steps to improve their own management. Lissie uses a whole body approach to help diabetics gain predictability without restriction.

Find Lissie on instagram @needlesandspoons_ or her website needlesandspoons.com. You can also listen to her podcast Keep it 100 Radio.

This episode is for entertainment purposes only and is not medical advice. We are just speaking from our personal experiences which may be completely different from your own. Consult your doctor before making any changes.

Find me on Instagram and Tiktok @thrivabetic. Find the blog here and The Thrivabetic book here.

If you enjoyed this episode please share it with a friend and leave me a rating/review on Apple Podcasts and/or follow me on Spotify.