36 min
39. Turning 40 and Saying HELLO to my New GIRLS! Talks With Your Trainor
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- Health & Fitness
Leave me a voice message with your biggest fitness, body image, or general life questions, here!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up!
A big shout out to EVRYBDY Studios for bring this show to life! I hope you enjoy the video component I have added. The scene and set up just makes me so happy! I feel like this show is truly coming to life and this is the beginning of big things! I mean, I have always wanted my own TV show, so why not start here!
In this episode I shout out my FAVE prosecco, SYLTBAR for its effervescence, low sugar, calorie and sulfite content and just overall deliciousness!
You’ll hear more about my big 40th SURPRISE Birthday bash, the time and effort that went into planning it (thank you, Mom and Dad), the people who came and the party bus ride home that I vaguely remember!
You will also hear about a big decision I recently made to have a breast augmentation! As a motivational fitness coach who prides herself in loving and embracing her body, this was not something I did on a whim. It took me 40 years to get to a place of contentment and confidence in myself. This change was about loving myself and leaning into what I want and not what others will think. I was nervous, anxious and so dang excited! I can’t wait to celebrate this addition with all of you. If there is something you want to do that will make YOU feel more confident, I am all for it. After all, I am your PERSONAL hype girl!
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talk, just without the burpees! Too bad! This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
Instagram
Leave a Voice Message
BodyByTrainor Membership
Website
Leave me a voice message with your biggest fitness, body image, or general life questions, here!
Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up!
A big shout out to EVRYBDY Studios for bring this show to life! I hope you enjoy the video component I have added. The scene and set up just makes me so happy! I feel like this show is truly coming to life and this is the beginning of big things! I mean, I have always wanted my own TV show, so why not start here!
In this episode I shout out my FAVE prosecco, SYLTBAR for its effervescence, low sugar, calorie and sulfite content and just overall deliciousness!
You’ll hear more about my big 40th SURPRISE Birthday bash, the time and effort that went into planning it (thank you, Mom and Dad), the people who came and the party bus ride home that I vaguely remember!
You will also hear about a big decision I recently made to have a breast augmentation! As a motivational fitness coach who prides herself in loving and embracing her body, this was not something I did on a whim. It took me 40 years to get to a place of contentment and confidence in myself. This change was about loving myself and leaning into what I want and not what others will think. I was nervous, anxious and so dang excited! I can’t wait to celebrate this addition with all of you. If there is something you want to do that will make YOU feel more confident, I am all for it. After all, I am your PERSONAL hype girl!
Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talk, just without the burpees! Too bad! This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.
Connect with Me!
Instagram
Leave a Voice Message
BodyByTrainor Membership
Website
36 min