395 | How Nutrition Changes through a Woman's Lifespan with Dr. Federica Amati

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom delve into the critical role of nutrition in women's health with guest Doctor Frederica Amati, a leading nutritionist at Zoe. The discussion highlights how dietary choices impact fertility, pregnancy, and menopause. Doctor Amati emphasizes the importance of a balanced diet rich in whole grains, fermented dairy, oily fish, and plant-based foods. The conversation also addresses the global fertility crisis, the benefits of the Mediterranean diet, and practical tips for maintaining nutritional health through various life stages.

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Dr Federica's Resources and Links:

• Dr Federica's Instagram
• Dr Federica's Website
• Learn More About ZOE
• ZOE Science and Nutrition Podcast

We think you’ll love:

• Free Week of Jen Health Membership
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For Full Show Notes and Resources visit: https://jen.health/podcast/395

What You Will Learn from Dr Amati:

3:29 Doctor Ahmadi's Educational Journey
She shares her background in public health and the importance of nutrition in chronic disease.

5:45 The Role of Nutrition in Pregnancy
Doctor Ahmadi emphasizes the critical impact of nutrition during pregnancy on lifelong health.

8:00 Nutritional Demands in Women's Life Stages
Discussion on the heightened nutritional needs during pregnancy and postpartum phases.

9:39 Fertility Issues in Modern Society
Exploration of the global fertility crisis and factors contributing to delayed parenthood.

12:58 Impact of Lifestyle on Fertility
Analysis of how obesity, nutritional status, and stress affect fertility in both genders.

15:22 Importance of Male Fertility
Highlighting the crucial role of male health in fertility and its effects on pregnancy outcomes.

16:31 Dietary Patterns Supporting Fertility
Introduction to the Mediterranean diet as the most effective dietary pattern for enhancing fertility.

19:46 Dietary Pyramid for Fertility
Revising dietary choices to prioritize plants, nuts, and seeds for better fertility outcomes.

21:53 Preconception Care Importance
Encouragement to focus on diet and lifestyle changes before trying to conceive for better outcomes...

Visit full show notes for remaining timestamps!