10 episodes
Brown Girls’ Therapy Brown Girls’ Therapy
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- Education
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5.0 • 5 Ratings
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We are three Tongan sisters who are struggling to find our way as Polynesian women born and raised in America. We want to discuss various topics that range from our own personal interests to problematic subjects within our pacific island community. We hope to connect with others and help improve ourselves through this platform. Hope you stay tuned and enjoy!
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Racing Towards AntiRacism
Thank you for your guys patience!! In today’s episode we have a very raw and honest discussion on Racism and Police Brutality. We are in full support of Black Lives Matter! We do not own any rights to any audio clips shared through our episode.
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Ofa Fakatonga : Love, Sex & Culture
This episode may be for mature listeners so beware!! We discuss the different loves through the eyes of our culture and that big taboo topic of SEX! Yikes! Please stick it out! We do not own any rights to the music.
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Cherishing Every Moment
Sorry this is only Ep 2 but we said Ep. 3, whoops! In this episode we discuss how short life is and how important it is to cherish every moment of life! We also reflect on the impact of the recent death of Kobe Bryant and also a close family member of ours.
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Reworking Our Image
We go in depth about improving our overall image and what experiences we’ve had that has changed us to think more cautiously on what we ourselves have portrayed.
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Reflection and 2020 Goals
Our last episode we will reflect on great memories of 2019, the past decade and experiences we struggled to overcome with. We also share our goals for 2020.
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Self Worth
Disclaimer: All content shared in this podcast is from our own opinions and personal experiences. In todays’s episode we discuss the importance of self worth. Our own struggles with self worth and give ways and tips to improve your self worth.
Customer Reviews
Love it!
I love your podcast! I love how raw, honest and relatable all of the ladies are. ❤️❤️
Such a good podcast
Podcasts weren’t a very popular thing within the Polynesian community until maybe the last couple of years. It also is a rare occurrence for Tongans, let alone, tongan sisters to have a podcast where they speak the raw, beautiful truth. So I appreciate this podcast so much. It’s refreshing to listen and hear the bond between sisters as well as being able to listen to women I can relate to on a personal level.