54 min
4. Ancient Biohacks - Reversing Your Biological Age Through Fasting The Flow Sutra
-
- Health & Fitness
Can you reverse your biological age? How do you stay youthful, fit, and agile? Is fasting the secret to longevity?
Turns out, the ancient yogis knew exactly what they were doing when they underwent periodic fasting. Today, modern science has revealed that periodic fasting can, in fact, turn on the genes that are responsible for helping us stay young. Fasting has many proven benefits, including a substantial boost to our immune system!
This episode was recorded on Day 3 of my water fast. I had immense amounts of energy and was insipired to record this podcast! Join me as I take you through the Science and Spirituality of fasting.
If you like this episode, feel free to subscribe, leave me a review, share with a friend and spread the magic! You can connect with me for daily inspo @raizasali on instagram and check out my website www.raizasali.com for more goodies 3
Much love,
Raiza
Can you reverse your biological age? How do you stay youthful, fit, and agile? Is fasting the secret to longevity?
Turns out, the ancient yogis knew exactly what they were doing when they underwent periodic fasting. Today, modern science has revealed that periodic fasting can, in fact, turn on the genes that are responsible for helping us stay young. Fasting has many proven benefits, including a substantial boost to our immune system!
This episode was recorded on Day 3 of my water fast. I had immense amounts of energy and was insipired to record this podcast! Join me as I take you through the Science and Spirituality of fasting.
If you like this episode, feel free to subscribe, leave me a review, share with a friend and spread the magic! You can connect with me for daily inspo @raizasali on instagram and check out my website www.raizasali.com for more goodies 3
Much love,
Raiza
54 min