#4 - Body Image, Mindfulness, & Staying True in the Social Media Era with Will Tennyson

Will Tennyson, renowned fitness YouTuber, enjoys a salted caramel sweet cream cold foam over an iced Americano while transitioning into a deeper discussion about his personal journey. Will opens up about his struggles with weight, body image issues, and an eating disorder he faced during his youth. He shares his insights on mental health, the importance of small victories, and how he evolved in his fitness journey. The conversation also touches on Will's YouTube career, how he started, and the impact he aims to have on his audience through comedy and authentic content. The episode wraps up with an introspective look at who Will wants to be when he 'grows up', highlighting his commitment to personal growth, gratitude, and being present. This candid and heartfelt discussion not only provides valuable insights but also builds a genuine connection with Will beyond his YouTube persona. If you’re in for a conversation outside the bounds of small talk, tune in as a fly on the wall as we sip coffee, share stories, and discover new perspectives on life.
Key Takeaways:
• How to overcome body image issues?
• What values and life experiences attribute to success and happiness?
• How to stay present and mindful amidst the current age of social media?
Key Timestamps:
(00:00) - Who is Will Tennyson?
(04:48) - Weight Loss and Eating Disorders
(10:26) - The Real Value of Respect
(13:26) - The Lollipop That Changed Will’s Life
(16:51) - 3 Ways to Practice Mindfulness and Staying Present
(22:41) - Staying True to Yourself on Social Media
(29:03) - Will’s Most Memorable Moment as a Creator
(33:54) - Who Did You Want to Be When You Grew Up?
Key Topics Discussed:
The Tailgate Coffee Table, Alex Moe, Will Tennyson, Iced Caramel Americano, Sweet Cream Cold Foam, Advice for Younger Generations, Practicing Mindfulness, The Real Value of Respect, Body Image Issues, Eating Disorders, Authenticity in Social Media
Mentions:
Website: https://www.youtube.com/channel/UCB2wtYpfbCpYDc5TeTwuqFA
Instagram: https://www.instagram.com/willtenny/
More of Alex:
Recipe Books: https://themacrobarista.com/
YouTube: https://www.youtube.com/@themacrobarista
Instagram: https://www.instagram.com/themacrobarista/
Mentioned in this episode:
No Crashes, No Brain Fog, Just Clean, Effective Hydration
Grab your free sample pack at drinklmnt.com/themacrobarista
drinklmnt.com/themacrobarista
Informações
- Podcast
- FrequênciaSemanal
- Publicado3 de março de 2025 às 16:00 UTC
- Duração39min
- ClassificaçãoLivre