42 min
4 Easy Nighttime Habits to Feel Energized & Sleep Better The Mel Robbins Podcast
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- Education
Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages?
It will be after you listen to today’s episode.
Mel shares the 4 easy steps you can take right after you finish listening that will make tonight one of the best nights of your life.
This episode is packed with tactical advice and the 4 science-backed components of the best nighttime routine.
Don’t make the mistake of waiting until the morning to make positive changes.
The 4 simple steps Mel unpacks today will teach you how to sleep better, give you back time, and even set you up for a better tomorrow.
For more resources, including the science and resources that Mel shares, click here for the podcast episode page.
Follow Mel:
Get Mel’s free 29-page workbook to make this your best year
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s newsletter
Disclaimer
Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages?
It will be after you listen to today’s episode.
Mel shares the 4 easy steps you can take right after you finish listening that will make tonight one of the best nights of your life.
This episode is packed with tactical advice and the 4 science-backed components of the best nighttime routine.
Don’t make the mistake of waiting until the morning to make positive changes.
The 4 simple steps Mel unpacks today will teach you how to sleep better, give you back time, and even set you up for a better tomorrow.
For more resources, including the science and resources that Mel shares, click here for the podcast episode page.
Follow Mel:
Get Mel’s free 29-page workbook to make this your best year
Watch the episodes on YouTube
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s newsletter
Disclaimer
42 min