4. Ending Generational Trauma with Michael Anthony

Best-selling author, coach, mentor, and educator, Michael Anthony, speaks about the importance of ending generational trauma to maintain physical, emotional, and mental wellbeing.

Growing up with the odds against him, Michael works as a coach to encourage people to be the hero of their own lives. We CAN end generational trauma, but it takes breaking through social norms, accepting yourself as you are, and learning to uplevel, even amidst chaos. Michael is the author of the best-selling book “Think Unbroken” and is an educator for adult survivors of child abuse. 

This episode includes broad explanations of generational trauma and tangible takeaway tips on how to become the hero of your life. It’s a fascinating deep dive into understanding your trauma and taking steps forward, to see your life from a new & empowering perspective.

Episode 4 Show Notes: 

• Michael’s story of growing up in an abusive environment
• Overcoming adversity growing up experiencing poverty, homelessness, & abuse
• Shifting mindset, landing a fortune 10 company,then Michael hits rock bottom
• Michael defines generational trauma
• Taking responsibility for your life- what that means & how to move forward after “bad things happen”
• Using your thoughts to create action & change in your life
• Michael gives words of advice to people who feel stuck & fearful from past trauma
• The importance of community in the health & business space
• Healing as a lifestyle, learning to recognize the tools & the support you need
• Michael deep dives into his story living with POTS & having chronic symptoms daily, then making a recovery
• Michael gives a tip on how to redefine your current reality to choose the person you want to be through self-talk
• The brain & the body’s connection- how we can make positive changes daily
• Practicing kindness as a way to evolve & go where you want to go

Resources:

• https://www.thinkunbroken.com/ and @michaelunbroken on instagram
• Claim your free copy of “Unbroken” 
• Cait’s instagram: @caitrossco
• Lindsay’s instagram: @myvitalside
• The Vital-Side Membership
• Cait’s Website

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