Rewire The Podcast Cait Ross & Lindsay Mitchell

Themes: Autoimmune recovery, Somatic work, Nervous system regulation
 
Episode:
What does embodiment really look like in the everyday life of people with autoimmune diseases? Soul embodiment coach Rachel Albo joins Cait and Lindsay to discuss her work helping clients reconnect with their bodies after a difficult diagnosis. Rachel shares her own health journey and how it led her to the work she does today through Soul Flow collective, a private app community specifically tailored for women who are living with autoimmune conditions. 
Rachel Albo is a soul embodiment coach with a professional background in occupational therapy and personal training and over a decade of combined experience working with diverse clients. She is driven by a strong passion to guide every client in infusing their journey with elements of joy, playfulness, and freedom, all of which provide profound and lasting intuitive healing. Her approach focuses on holistic healing – from embodiment techniques and subconscious reprogramming to specialized workouts and guided meditations. Rachel is the founder of the Soul Flow Collective, a private app community tailored for women navigating autoimmune symptoms. This platform offers a variety of exclusive weekly content, live monthly masterclasses, loving community support, and 100’s of other resources to nurture the mind-body-soul connection.
 
Show Notes:
-Intro to Rachel; her educational background, the recent expansions in her business, and how/why she recently shifted her title into “soul embodiment coach” 
-Rachels health background; getting diagnosed with an autoimmune disease in 2017 and how this affected her everyday life; her healing journey and how it led her to where she is today 
-The changes and transformation Rachel has been through in the last three years of her life; how this helped her connect even deeper to self trust and the soul/mind/body connection 
-Rachel’s story of how her new title “Soul Embodiment Coach” came to her at a music festival
-Discussing why “embodiment” is important; connecting with our bodies and intuitive minds over mental minds
-People with autoimmune issues/chronic pain and illness usually don’t have any desire to connect with their bodies; how Rachel coaches them towards understanding the importance of embodiment 
-Rachel’s discovery of the importance of the nervous system; realizing she had been using regulation tools already in her occupational therapy practices, and how she began transferring these skills into working with clients as she began to understand them better
-Discussing the importance of breaking away from the identity of a diagnosis; how Rachel helps clients connect with who they are rather than the disease(s) they have
-The intuitive ability we all have to heal ourselves; learning to reparent ourselves
-Rachel discussing practical somatic and regulation tools she practices and passes on to her clients so they can experience embodiment
 
Resources:
-Click here to visit Rachel’s website: use code “REWIRE” for 44% off monthly membership to Soul Flow Collective 
-Follow Rewire on Instagram here
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
-Cait’s Instagram: @caitmurphy.co 
-Visit Cait’s Website
 
Join our community:
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Podcast disclaimer can be found by visiting:
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Themes: Perfectionism, Entrepreneurship, Internal Family Systems (IFS), Nervous System Regulation
 
Introducing The NeuroSomatics Certification Program, with Cait Ross and Laura Larios!
What would become possible for you if you could:
-Learn how to regulate your nervous system using a somatic (body-based) approach and help your clients do the same
-Take your coaching skills to the next level so you can 10x+ your client results
-Have clients that sign with you again and again and again — because there is no limit to how deep you can support them
-Grow your business with a greater sense of ease and flow
-Say goodbye to frustration, overwhelm and burnout
-Bring nervous system work & your own unique expertise to the world in a fulfilling and profitable way
-Join an intimate group of pioneers to shape the future of the coaching & human transformation industries
Cait invites you to book an Enrollment call with her & her colleague, (and past Rewire guest) Laura Larios to learn more about their NeuroSomatics Certification program and explore if it’s a fit for you! The program starts in less than a month and won’t open again until 2024.
 
Episode:
Are you a high achieving person who struggles to balance the goals you set for yourself, while also prioritizing joy & connection? Do you find yourself expecting perfection in every (or most) area of your life? Cait discusses her own struggles with perfectionism, how these tendencies often develop, and how to break free of this cycle and find more harmony & peace in your life. 
 
Show Notes:
-Cait describes some of the common characteristics of being a high achieving person 
-The connection between perfectionism in adulthood and strong protective behaviors that developed in childhood
-Cait’s experience with competitive figure skating as a child; how activities like sports tend to come naturally easy to high achieving people and how this can influence perfectionism tendencies
-The desire of a perfectionist to be in control
-The difference between healthy and unhealthy goal setting; realizing the intentions behind your goals and why you set them 
-Celebrating the beauty of these tendencies while also cultivating awareness to ensure they are serving and not hindering you 
-How perfectionism can manifest physically in the body and in the external world around you
-Cait introduces and discusses the concept of Internal Family Systems (IFS), developed by Dr. Richard Schwartz: The overall concept being that we are not a mono mind; we don’t just have one self – we have many different “parts”
-Diving deep into how these “parts” develop; Parts work as a healing & growth tool; Cait giving examples of her own parts that developed in her childhood and how she figured out where they tend to live in her body 
-What are “protector parts” and why they exist
-How somatic work can help us relate to these “parts” and release the energy they are holding; Cait shares real tools & ways to start doing parts work 
 
Resources:
-Cait’s Instagram: @caitmurphy.co 
-Visit Cait’s Website
-Follow Rewire on Instagram here
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
 
Join our community:
bit.ly/rewirethepodcast
Podcast disclaimer can be found by visiting:
bit.ly/rewiredisclaimer
 

Themes: Nutrition, Nervous System Regulation, Gut and Digestive Health
 
Do you struggle with food sensitivity or digestive issues? Have you tried every elimination diet out there but experienced little to no relief? Registered dietician Dr. Heather Finley joins Lindsay and Cait on Rewire to discuss the missing piece of healing digestive symptoms and conditions: using nervous system regulation to heal your gut. Hear Dr. Heather’s story and learn practical tools to help you begin to find safety in your body and around food. 
Dr. Heather Finley is a registered dietitian with a doctorate in clinical nutrition. She helps people struggling with bloating, constipation, and IBS find relief from their symptoms and feel excited about food again. Dr. Heather has a doctorate in clinical nutrition from Maryland University of Integrative Health. Her work has been featured on Good Morning Texas and in Mind Body Green, Yahoo! Life, and Very Well Health.
 
Show Notes:
-Heather telling her personal experiences with digestive issues, and feeling “incurable” for 20 years of her life; her first job out of college in a hospital and how she was inundated with imposter syndrome with her patients because she was still experiencing so many symptoms herself; how she arrived at her “light bulb” moment and realized later that her symptoms were directly related to the state of her nervous system and her level of stress; how this lead her to the nervous system work she does today with her clients
-Why blanket solutions that are widely accepted (certain probiotics, etc) are not always the best thing if your gut is not healthy 
-Exploring the mind body connection and how this affects your relationship with food/eating 
-Going from seeing food as a source of symptoms to a source of nourishment (steps on how to get there) 
-Learning to examine underlying issues to help heal your digestive issues: regulating your nervous system, stress levels, gut health, your environment, and more; what else besides food are you “consuming?”
-Defining a healthy gut: you are able to digest and absorb food adequately; you are able to produce the end products that benefit your entire body
-Why gut health is “north to south”; discussing more of the mind body connection in reference to food 
-Recognizing where your gut health stands; recognizing red/green flags 
-Heather’s tips for where to start if you are experiencing symptoms; why the biggest key is rewiring your nervous system into feeling safe and joyful around eating 
-Practical tools to make your body and mind feel safe when eating 
-Food is freedom; it represents culture and love and we all deserve to enjoy it
 
Resources:
-Visit Dr. Heather’s website here
-Follow Rewire on Instagram here
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
-Cait’s Instagram: @caitmurphy.co 
-Visit Cait’s Website
 
Join our community:
bit.ly/rewirethepodcast
Podcast disclaimer can be found by visiting:
bit.ly/rewiredisclaimer
 

Themes: Nervous System Regulation, Boss Babe Culture, Masculine & Feminine Energetics, Self Development
Introducing The NeuroSomatics Certification Program, with Cait Ross and Laura Larios
What would become possible for you if you could:
Learn how to regulate your nervous system using a somatic (body-based) approach and help your clients do the same


Take your coaching skills to the next level so you can 10x+ your client results


Have clients that sign with you again and again and again — because there is no limit to how deep you can support them


Grow your business with a greater sense of ease and flow


Say goodbye to frustration, overwhelm and burnout


Bring nervous system work & your own unique expertise to the world in a fulfilling and profitable way


Join an intimate group of pioneers to shape the future of the coaching & human transformation industries


Cait invites you to book an Enrollment call with her & her colleague, (and past Rewire guest) Laura Larios to learn more about their NeuroSomatics Certification program and explore if it’s a fit for you!
 
Episode:
Have you considered how your nervous system responds to “Boss Babe” culture? Modern day boss babe culture has many women feeling and believing that we have to do it all and be “the boss” in so many areas of life. Laura Larios joins Lindsay and Cait to discuss how common it is for women to get stuck in a cycle of overworking and how this shifts our nervous system to be in a constant state of stress. 
Laura is the founder & CEO of The Potent CEO – a highly sought-after consulting & coaching brand that delivers customized world-class nervous system, cortisol, & adrenal support for high-performing women in the corporate, network marketing, entrepreneurial, & coaching industries. 
She has a background in counseling psychology, polyvagal theory, nervous system stabilization, somatic practices, brain rewiring, and neuroscience.
 
Show Notes:
-Laura shares an update on she & Cait’s upcoming NeuroSomatics Program
-Why nervous system work is becoming more mainstream right now
-How Boss Babe culture can lead to nervous system dysregulation 
-The issues modern women face and how they contribute to this boss babe culture 
-Masculine vs. feminine energy — unrealistic standards placed on women and how this influences women into distorted masculine energetic states that disconnects them from their core feminine essence
-How the nervous system can perceive vulnerability as weakness or a threat
-Tangible tools to rewire the unhealthy patterns that come from “boss babe culture”
-The alternative to the “boss babe”: “the modern renaissance woman”
-What does being a “renaissance woman” mean to you and how to connect with that version of you somatically in your body
 
Resources:
-Check out Laura’s website here
-Follow Laura on IG here
-Listen to Laura’s other episodes on Rewire: Ep 26, Ep 39
-Follow Rewire on Instagram here
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
-Cait’s Instagram: @caitmurphy.co 
-Visit Cait’s Website
 
Join our community:
bit.ly/rewirethepodcast
Podcast disclaimer can be found by visiting:
bit.ly/rewiredisclaimer
 

Themes: Nervous system regulation, Long-term traveling
 
Episode:
What is it like living “on the road” and how can unconventional living arrangements (or any big life changes) affect how we regulate our nervous system? Lindsay is back with part 2 of discussing her Airstream travels, talking all about how both her and her partner are overcoming obstacles throughout their nomadic year of traveling. Learn real tools Lindsay uses to keep herself regulated, and how you can apply them to changes and difficulties in your own life. 
 
Show Notes:
- Giveaway announcement! 3 winners will be chosen for free entry into Lindsay’s Reboot program, and $500 off of Cait’s NeuroSomatics program. To enter: 1) follow Rewire the podcast on IG 2) leave a five star review for Rewire on Apple Podcasts 3) leave a rave review for the podcast in the comment section and then take a screenshot of your review and email it to rewirethepodcast@gmail.com
-Why Lindsay decided to start traveling; how she felt herself approaching burnout and needed a change 
-How being on the road is a “microcosm for life in general”; her and her partner experience real problems just as they would if they weren’t traveling; why it’s more than just a “long vacation”
-How Lindsay and her partner learned to laugh through the challenges and not take life too seriously; the lessons they are both learning through traveling together 
-One of Lindsay’s biggest lessons that turned into one of her “life’s trajectories”:  “I can do hard things with big love.”
-Why Lindsay’s focus has shifted from “balance” to “harmony”
-Learning to find freedom in your life even when you don’t have the privilege and/or ability to make a drastic change like traveling 
-Finding things to ground you when life around you is ever changing
 -It is absolutely okay to change, and to embrace that change 
 
Resources:
-Listen to part 1 of Lindsay’s Airstream chronicles here
-Follow Rewire on Instagram here
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
-Cait’s Instagram: @caitmurphy.co 
-Visit Cait’s Website
 
Join our community:
bit.ly/rewirethepodcast
Podcast disclaimer can be found by visiting:
bit.ly/rewiredisclaimer
 

Themes: Navigating life changes, Nervous system regulation, Personal development
 
Episode:
How do you cope with transition periods and big changes in your life? How can you navigate change while staying regulated? Lindsay and Cait discuss how they navigate change in their own lives and how they honor previous versions of themselves during transitions to new chapters and phases of life. Hear Lindsay and Cait celebrate 100 episodes of Rewire and learn details about an exciting giveaway!
 
Show Notes:
- Giveaway announcement! 3 winners will be chosen for free entry into Lindsay’s Reboot program, and $500 off of Cait’s NeuroSomatics program. To enter: 1) follow Rewire the podcast on IG 2) leave a five star review for Rewire on Apple Podcasts 3) leave a rave review for the podcast in the comment section and then take a screenshot of your review and email it to rewirethepodcast@gmail.com
-Celebrating 100 episodes of Rewire!
-Normalizing change in our everyday lives
- “Change implies forward movement, and sometimes it also implies loss of what was.”
-Embracing change and transitions as a normal part of life; allowing yourself to feel grief for the loss of different versions of yourself, while also being excited about the future
-Cait discusses how she learned to practice forgiveness towards previous versions of herself
-Lindsay discusses how to embrace the duality of celebrating new seasons of life while grieving the old
- A tangible tool that you can use to put this into practice during change
-The foundational elements to this practice: awareness and acceptance
 
Resources:
-Follow Rewire on Instagram here
-Cait’s Instagram: @caitmurphy.co 
-Visit Cait’s Website
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website



Join our community:
bit.ly/rewirethepodcast
Podcast disclaimer can be found by visiting:
bit.ly/rewiredisclaimer