12 episodes

Welcome to Rewire the Podcast. Join us to learn how rewiring your brain can help you heal your body, reach new heights of success, and unlock your infinite potential. We have inspiring conversations with entrepreneurs and thought leaders in the wellness & personal development communities -- all rooted in the latest neuroscience. By listening, subscribing, and leaving a review, you’ve already started the process of rewiring your brain -- dive in with us today!

Rewire The Podcast Cait Ross & Lindsay Mitchell

    • Education
    • 5.0 • 37 Ratings

Welcome to Rewire the Podcast. Join us to learn how rewiring your brain can help you heal your body, reach new heights of success, and unlock your infinite potential. We have inspiring conversations with entrepreneurs and thought leaders in the wellness & personal development communities -- all rooted in the latest neuroscience. By listening, subscribing, and leaving a review, you’ve already started the process of rewiring your brain -- dive in with us today!

    12. Improve Your Health Through Neuroplasticity with Dr. Philippe Douyon, MD

    12. Improve Your Health Through Neuroplasticity with Dr. Philippe Douyon, MD

    Neurologist, Dr. Philippe Douyon, dives into the complex and sometimes elusive concept of Neuroplasticity. He also goes through his personal journey of healing and exploring the mind-body connection. Through the lens of resiliency, we explore the ways we can use the power of Neuroplasticity to believe and shape our reality, discover how past traumas are affecting our current healing journey, and take on a more proactive mindset to better our health. 
    Dr. Philippe Douyon, MD is a board-certified Neurologist and has improved people’s health and life by teaching them how to become the leaders their brains need them to be. Through resiliency and tapping into the mind-body connection, Dr. Douyon was able to overcome and heal from kidney failure, COVID, dialysis, and a kidney transplant. He is also the author of “Neuroplasticity: Your Brain’s Superpower” and the creator of the online course, “Take Charge of Your Brain, a Guide to Making a Profound Difference In Your Health and Your Life.” 
    Show Notes:
    -Dr. Douyon’s journey of overcoming COVID and kidney failure and what resilience means to him 
    -Practical tools to further those big picture goals in times of struggle 
    -What if people had tools at their fingertips to believe in what they’re feeling and to shape their reality? 
    -Expanding on the science of Western Medicine through Neuroplasticity 
    -How trauma informs healing through the mind-body connection 
    -Embodying a proactive mindset and maintaining habits to build resiliency 
    -The benefits of a supportive community 
    -How foods can impact our brain, and therefore our ability to heal 
    Resources:
    -Dr. Philippe Douyon’s Book
    -Dr. Philippe Douyon’s Online Course
    -Cait’s Instagram: @caitrossco
    -Cait’s Website
    -Lindsay’s Instagram: @myvitalside
    -The Vital-Side Membership
    Join our community:
    bit.ly/rewirethepodcast
    Podcast disclaimer can be found by visiting:
    bit.ly/rewiredisclaimer

    • 41 min
    11. Living & Healing from Life with a Narcissist with Adriana Bucci

    11. Living & Healing from Life with a Narcissist with Adriana Bucci

    This week, Cait and Lindsay chat with Adriana Bucci to discuss how someone on their healing journey can recognize the signs of narcissist abuse in their lives. In this episode, we learn how to set boundaries with others and live life on our own terms. We also talk about some of the hard truths that happen when someone close to us is a narcissist and how to learn to accept that a narcissist may never do the necessary inner work to change who they are.
    Adriana is a narcissistic abuse recovery life coach based in Toronto, Canada. She empowers her clients worldwide to heal from narcissistic abuse, set boundaries, and live life on their own terms. After her own 4-year struggle with physical chronic pain, she learned about the mind-body connection and the work of Dr. John Sarno. In a nutshell, chronic pain can be linked to repressed emotions from childhood trauma. After doing the inner work around her childhood and having been raised by a narcissistic mother, her chronic pain went away. Her own journey & experiences inspired her to become a life coach and help others who are facing similar issues. 
    Show Notes:
    -How to identify narcissism and narcissistic abuse 
    -The cycle of narcissistic abuse
    -How setting boundaries can identify the narcissists in your life  
    -Exploring the mind-body connection in a relationship with a narcissist
    -Using Gray-Rocking as a tool deal with a narcissist in your day-to-day life
    -Can narcissists ever heal or change? 
    -How can empaths reconcile their love for the narcissistic person in their life?
    Resources:
    -Adriana’s Website
    -Adriana’s Instagram
    -Free Closure Webinar!
    -Cait’s Instagram: @caitrossco
    -Cait’s Website
    -Lindsay’s Instagram: @myvitalside
    -The Vital-Side Membership
    Join our community:
    bit.ly/rewirethepodcast
    Podcast disclaimer can be found by visiting:
    bit.ly/rewiredisclaimer

    • 46 min
    10. Finding Alignment & Embodiment Through Human Design with Krystal Woods

    10. Finding Alignment & Embodiment Through Human Design with Krystal Woods

    This week, we sat down with Human Design Specialist, Krystal Woods, to discuss the complex framework of Human Design. We also explore the concept of passive consciousness, how Human Design can help with self-awareness and de-conditioning, and how we can learn to teach ourselves that it’s not about the doing, it’s about the being.  
    Krystal works with high achievers, thought leaders, and founders of companies to leverage their unique energetic blueprint, and express their deepest passions and purpose. She is also the creator of Embodied By Design Practitioner Certification, where she teaches other coaches and healers how to apply human design to their practice. 
    Show Notes:
    -What is Human Design? 
    -What led Crystal to teach and coach others in Human Design?
    -The different categories: energy and profile types
    -Debunking the misconceptions around Human Design
    -The one easy step you can take to begin integrating Human Design into your life 
    -The 2027 Shift in Human Design and what we can expect 
    Resources:
    -Krystal’s Website
    -Krystal’s Instagram: @krystalewoods
    -Cait’s Instagram: @caitrossco
    -Cait’s Website
    -Lindsay’s Instagram: @myvitalside
    -The Vital-Side Membership
    Join our community:
    bit.ly/rewirethepodcast
    Podcast disclaimer can be found by visiting:
    bit.ly/rewiredisclaimer

    • 46 min
    9. The Joy & Science of Laughter with Bianca Spears

    9. The Joy & Science of Laughter with Bianca Spears

    This week, we sat down with international laughter coach, Bianca Spears, also known as “that laughter lady”. We discussed the incredible ways laughter and brain retraining work together to lower our body’s stress chemicals and how we can use breathing techniques and positive reinforcement to enjoy the benefits of laughter wellness. 
    In 2013, Bianca shifted from the corporate world into entrepreneurship and met anxiety, stress, and chronic fatigue along the way. As a result, she incorporated holistic wellness into her work and helped people step up their lives to embrace more ease, fun and flow.
    Episode Show Notes:
    -What exactly is laughter wellness?
    -Why does intentional laughter feel uncomfortable at first and how do we embrace it? 
    -What we can do to combat the ‘high achiever mentality’ when learning how to embrace laughter as a wellness tool
    -How does laughter wellness fit into the process of brain training?
    -The infinite ways laughter can help with healing & support you in reducing stress and avoiding burnout  
    -Laughter is a natural pain reliever and anesthetic 
    -Simple exercises to incorporate laughter into your normal routine 
    Resources:
    -Bianca’s Website
    -Bianca’s Instagram: @bianca.spears
    -Bianca’s Youtube Channel 
    -Cait’s Instagram: @caitrossco
    -Cait’s Website
    -Lindsay’s Instagram: @myvitalside
    -The Vital-Side Membership
    Join our community:
    bit.ly/rewirethepodcast
    Podcast disclaimer can be found by visiting:
    bit.ly/rewiredisclaimer

    • 38 min
    8. Cultivating Sustainability Habits with Jason Harris

    8. Cultivating Sustainability Habits with Jason Harris

    This week, we spoke with sustainability expert and yoga instructor, Jason Harris. Over the last few years, Jason has helped people feel grounded through simple mental, physical, and earth-based practices. In this episode, we discuss how people can help build a clean, healthy future by connecting with the environment, taking care of nature, and making sustainable living simple and accessible. 
    Episode Show Notes:
    -How Jason got interested in becoming an urban farmer
    -How his background in fitness and growing tomatoes with his grandfather in Queens fueled Jason’s passion for sustainable living
    -What is Hydroponics, and how can we grow our own food in the city? 
    -Using sustainability to reconnect with Mother Nature and the Earth 
    -Why is eco-sustainability so important? 
    -Finding local community gardens and living in sustainable housing
    -Being carbon positive and what it means
    -How sustainable living can impact our mental health
    -Actionable tools to be more earth-friendly day-to-day
    Resources:
    -Jason’s Website
    -Free, downloadable PDF for 30 days of health: earthtrainer.com\rewire
    -Jason’s Instagram: @earthtrainer
    -Cait’s Instagram: @caitrossco
    -Cait’s Website
    -Lindsay’s Instagram: @myvitalside
    -The Vital-Side Membership
    Join our community:
    bit.ly/rewirethepodcast
    Podcast disclaimer can be found by visiting:
    bit.ly/rewiredisclaimer

    • 43 min
    7. Resilience As An Entrepreneur with Cait Ross & Lindsay Mitchell

    7. Resilience As An Entrepreneur with Cait Ross & Lindsay Mitchell

    This week, we discuss what resilience as an entrepreneur means to us and how we navigate the emotional rollercoaster of running small businesses. We dive deep into the six areas that define your own resilience as an entrepreneur, the concept of abundance over infinite potential, and how we say goodbye to old visions regarding our businesses to say hello to new ones.
    Episode Show Notes:
    What is resilience? What does it mean to us? Crafting the vision for your small business Cait’s 6 pillars of how to increase your own resilience Abundance over infinite potential; what’s the difference? Staying anchored in your vision as an entrepreneur Experimenting with different visions based on emotional connection Reconciling old visions with new ones Resources:
    Cait’s Instagram: @caitrossco Cait’s Website Lindsay’s Instagram: @myvitalside  Vital-Side Join our community: bit.ly/rewirethepodcast
    Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

    • 24 min

Customer Reviews

5.0 out of 5
37 Ratings

37 Ratings

Hawaiicalls ,

Thanks for sharing!

So far this podcast is very informative and has great guests too! I think the more we share the more we can all grow and learn! Well done ladies! Looking forward to hearing more!

VanBourne ,

A Power Duo

What a joy to sit down with two delightful hosts as they share what they’ve learned, and invite others into the conversation.

Cait & Lindsay both navigate that line between saying too much and too little as hosts, and they draw out the best from their guests so that the listener can feel like they heard more from a relatively short podcast in today’s way too long podcast scene.

I look forward to more!

MichaelUnbroken ,

You need to listen to this

There is nothing more important than taking the experiences of other people and using that information to create massive change in your life. That's what this show is for and if you are a person who is growing or healing then you might find something life changing here.

-@MichaelUnbroken Think Unbroken Podcast

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