29 min
4 Secrets to Restore Your Happiness Within Booty Bands More Than Fitness
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- Health & Fitness
Have you ever reached a goal but yet didn’t feel completely happy?
For the last decade, Laura’s mission has been to help women build a bridge from where they are - to where they want to be. She walks us through the 4 secrets to manipulate our brain for a lasting game.
1- Identify the thoughts that are Limiting Beliefs
2- Challenge the thoughts
3- Create a New Belief (Bridge it)
4- Find the supporting Evidence
Welcome to the ‘Booty Bands More Than Fitness Podcast. Join our 14 Days To Fat Loss used by 300,000+ Women. The Personalization You Need To Sculpt & Tone Your Body, And Boost Your Metabolism. (Results or Your Money Back) Join us at bootybands.com
👉 Link up with Laura here: IG @changebychallenge / LinkedTree
Laura Winer-Kiser, Owner & Founder of Change By Challenge- speaker, certified personal trainer, nutrition specialist, and certified health and life coach.
👉 Link up with Danita here: IG @danitayoung @bootybandsofficial
Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.
Private Women’s FB group 👉 Click Here
🏋️ 'Routines Done For You' 👉 Click Here
💕 Make your 'Home Gym Cute' 👉 Click Here
Have you ever reached a goal but yet didn’t feel completely happy?
For the last decade, Laura’s mission has been to help women build a bridge from where they are - to where they want to be. She walks us through the 4 secrets to manipulate our brain for a lasting game.
1- Identify the thoughts that are Limiting Beliefs
2- Challenge the thoughts
3- Create a New Belief (Bridge it)
4- Find the supporting Evidence
Welcome to the ‘Booty Bands More Than Fitness Podcast. Join our 14 Days To Fat Loss used by 300,000+ Women. The Personalization You Need To Sculpt & Tone Your Body, And Boost Your Metabolism. (Results or Your Money Back) Join us at bootybands.com
👉 Link up with Laura here: IG @changebychallenge / LinkedTree
Laura Winer-Kiser, Owner & Founder of Change By Challenge- speaker, certified personal trainer, nutrition specialist, and certified health and life coach.
👉 Link up with Danita here: IG @danitayoung @bootybandsofficial
Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.
Private Women’s FB group 👉 Click Here
🏋️ 'Routines Done For You' 👉 Click Here
💕 Make your 'Home Gym Cute' 👉 Click Here
29 min