4 Tips for Improving Your Health, at any age (S5 E1)

Tips to Improve Your Health, at any age. I share my story & offer 4 encouraging tips, for any stage of life.

BIG NEWS! Wear what's important & support this show and a small family farm! Grab some of the new Simple Doesn't Mean Easy swag: https://soulyrested.com/gear/

IN THIS EPISODE WE COVER:

- My story towards improved health, as a young mom

- How the fact that I was a busy homeschool mom impacted my health

- Why I thought my nutrition and overall health didn't matter

- Two reasons my overall health mattered very much

- I lost 38 pounds over the course of about 7 months

- Why I regained 20 of those pounds a decade later

- My story towards improved health, in menopause

- Why weight loss was much harder during menopause

- The 4 things I learned, by fighting to regain my health in two very different stages of life

- How those 4 take aways can encourage you

RESOURCES

Resources mentioned in this episode:

Where I get my cover crops, garden seeds, sprout garden and seeds, fermenting kits, and food storage lids for buckets and jars: https://soulyrested.com/seeds/

Check out soulyrested.com/coupons/ for current specials on many products I’ve mentioned in this podcast season.

Go here for links to everything mentioned in this episode:

https://soulyrested.com/2023/04/10/tips-for-improving-your-health-at-any-age-s5-e1/

CONNECT

Blog: https://soulyrested.com/

YouTube: https://www.youtube.com/channel/UCOLR…

Instagram: https://www.instagram.com/accounts/lo…

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested…

SPECIAL OFFER FOR PODCAST VIEWERS

Today’s episode is sponsored by True Leaf Market… my absolute favorite seed company. Use code PHOMESTEAD10 at this link: soulyrested.com/seeds

For links to everything mentioned in this episode: Search "S5 E1" at soulyrested.com

MORE RESOURCES

Wear what's important & support this show and a small family farm! Go here to see all the new Simple Doesn't Mean Easy swag: https://soulyrested.com/gear/

Get an autographed copy of my book, Sweet Maple, all about delicious real food, here:

https://terrific-cherry-777.myflodesk.com

Support our small family farm and wear simple living encouragement: https://soulyrested.com/gear/

And find all episodes of the Simple Doesn’t Mean Easy Podcast at https://soulyrested.com/podcast/

To leave a review of this episode or the podcast in general, go to https://soulyrested.com/podcast/ and click “apple podcasts.”

And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It’s not easy, but it’s a good life.