40+ Fitness Podcast

Allan Misner
  • 4,6 (333)
  • НЕТРАДИЦИОННАЯ МЕДИЦИНА
  • ЕЖЕНЕДЕЛЬНО
40+ Fitness Podcast

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

  1. How to optimize your physique over 40 with Tom Mouland

    -4 ДН.

    How to optimize your physique over 40 with Tom Mouland

    On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland (aka Tom the Trainer) and discuss how you can optimize your physique when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/673.

    1 ч. 5 мин.
  2. Weight loss, health, fitness and alcohol consumption

    10 ДЕК.

    Weight loss, health, fitness and alcohol consumption

    On episode 672 of the 40+ Fitness Podcast, we discuss alcohol consumption and how it affects weight loss, health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/672.

    34 мин.
  3. Eat like a normal person with Kait Richardson

    3 ДЕК.

    Eat like a normal person with Kait Richardson

    On episode 671 of the 40+ Fitness Podcast, we meet Kait Richarson and discuss her book, How to Eat Like a Normal Person. You can find the full show notes at 40plusfitnesspodcast.com/671.

    1 ч. 1 мин.
  4. Get outside your comfort zone

    26 НОЯБ.

    Get outside your comfort zone

    On episode 670 of the 40+ Fitness Podcast, we discuss getting outside your comfort zone. You can find the full show notes at 40plusfitnesspodcast.com/670.

    21 мин.
  5. 9 Weight Loss Myths for People Over 40

    19 НОЯБ.

    9 Weight Loss Myths for People Over 40

    On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight loss myths for people over the age of 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/669.

    1 ч. 2 мин.
  6. How to reprogram the way you eat with Dr. Supatra Tovar

    12 НОЯБ.

    How to reprogram the way you eat with Dr. Supatra Tovar

    On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with Food, Heal Your Mind, and Live a Diet-Free Life. You can find the full show notes for this episode at 40plusfitnesspodcast.com/668.

    1 ч. 8 мин.
  7. Death by 1000 Tweets with Dr. Jacob Teitelbam

    5 НОЯБ.

    Death by 1000 Tweets with Dr. Jacob Teitelbam

    On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress is destroying out health. You can find the full show notes for this episode at 40plusfitnesspodcast.com/667.

    53 мин.
  8. The scariest thing about Halloween

    29 ОКТ.

    The scariest thing about Halloween

    On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween. You can find the full show notes at 40plusfitnesspodcast.com/666.

    39 мин.
См. все (104)

4,6
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Оценок: 333

Об этом подкасте

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

Информация

  • Автор
    Allan Misner
  • Годы выхода
    2015 - 2024
  • Выпуски
    104
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 40+ Fitness, LLC 2015 - 2024
  • Сайт подкаста
    40+ Fitness Podcast

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