40+ Fitness Podcast

Allan Misner
  • 4.6 (333)
  • 替代保健
  • 一周一更
40+ Fitness Podcast

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

  1. How to optimize your physique over 40 with Tom Mouland

    4天前

    How to optimize your physique over 40 with Tom Mouland

    On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland (aka Tom the Trainer) and discuss how you can optimize your physique when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/673.

    1 小时 5 分钟
  2. Weight loss, health, fitness and alcohol consumption

    12月10日

    Weight loss, health, fitness and alcohol consumption

    On episode 672 of the 40+ Fitness Podcast, we discuss alcohol consumption and how it affects weight loss, health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/672.

    34 分钟
  3. Eat like a normal person with Kait Richardson

    12月3日

    Eat like a normal person with Kait Richardson

    On episode 671 of the 40+ Fitness Podcast, we meet Kait Richarson and discuss her book, How to Eat Like a Normal Person. You can find the full show notes at 40plusfitnesspodcast.com/671.

    1 小时 1 分钟
  4. Get outside your comfort zone

    11月26日

    Get outside your comfort zone

    On episode 670 of the 40+ Fitness Podcast, we discuss getting outside your comfort zone. You can find the full show notes at 40plusfitnesspodcast.com/670.

    21 分钟
  5. 9 Weight Loss Myths for People Over 40

    11月19日

    9 Weight Loss Myths for People Over 40

    On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight loss myths for people over the age of 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/669.

    1 小时 2 分钟
  6. How to reprogram the way you eat with Dr. Supatra Tovar

    11月12日

    How to reprogram the way you eat with Dr. Supatra Tovar

    On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with Food, Heal Your Mind, and Live a Diet-Free Life. You can find the full show notes for this episode at 40plusfitnesspodcast.com/668.

    1 小时 8 分钟
  7. Death by 1000 Tweets with Dr. Jacob Teitelbam

    11月5日

    Death by 1000 Tweets with Dr. Jacob Teitelbam

    On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress is destroying out health. You can find the full show notes for this episode at 40plusfitnesspodcast.com/667.

    53 分钟
  8. The scariest thing about Halloween

    10月29日

    The scariest thing about Halloween

    On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween. You can find the full show notes at 40plusfitnesspodcast.com/666.

    39 分钟
查看全部 104 集

4.6
共 5 分
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关于

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

信息

  • 创作者
    Allan Misner
  • 活跃年份
    2015年 - 2024年
  • 单集
    104
  • 分级
    儿童适宜
  • 版权
    © 40+ Fitness, LLC 2015 - 2024
  • 节目网站
    40+ Fitness Podcast

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