Mindfulness in 8 Weeks: 40 Minutes a Day Program
Michael Chaskalson
This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 40 minutes of home practice per day. You can also find a podcast containing instruction for 20 minutes of home practice per day.
Épisodes
- 8 épisodes
À propos
This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 40 minutes of home practice per day. You can also find a podcast containing instruction for 20 minutes of home practice per day.
Informations
- CréationMichael Chaskalson
- Épisodes8
- ClassificationTous publics
- Copyright℗ & © 2014 HarperCollins Publishers Limited
- Site web de l’émission