Mindfulness in 8 Weeks: 40 Minutes a Day Program
Michael Chaskalson
This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 40 minutes of home practice per day. You can also find a podcast containing instruction for 20 minutes of home practice per day.
에피소드
- 8개의 에피소드
소개
This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 40 minutes of home practice per day. You can also find a podcast containing instruction for 20 minutes of home practice per day.
정보
- 제작진Michael Chaskalson
- 에피소드8
- 등급전체 연령 사용가
- 저작권℗ & © 2014 HarperCollins Publishers Limited
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