3 min
40: Q&A | How to Break an Extended Fast Properly? Me vs Me Podcast
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- Health & Fitness
oday is a special episode, as some of you know that every 10th episode is a Q&A episode. So today, I get this question all the time, especially after I made my post on my Instagram about my 21-day water fast experience. The question that was asked the most was: How to break an extended water fast properly? What should you eat and how long do you have to eat this way before eating a normal meal.
oday is a special episode, as some of you know that every 10th episode is a Q&A episode. So today, I get this question all the time, especially after I made my post on my Instagram about my 21-day water fast experience. The question that was asked the most was: How to break an extended water fast properly? What should you eat and how long do you have to eat this way before eating a normal meal.
3 min