409-Resisting & Feeling Stuck Accepting Your Body & Its Weight-Listen to this!

Feeling stuck in body acceptance? You're not alone - and it's not your fault! 

Discover why resisting body acceptance is normal and learn practical steps to move forward. In this episode, I break down the hidden reasons behind your struggle and offer compassionate strategies to overcome them.

What you'll learn:

• Why it's normal to feel stuck in body acceptance

• The four components of body image

• Practical steps to overcome resistance

• How to create safety for yourself in the process

Mentioned in the show:

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