Practically Happy

Cloud10
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Practically Happy

Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

  1. 14 DE NOV.

    #309: What are your Signature Strengths?

    In this episode of *Practically Happy*, we explore how identifying and leveraging your unique signature strengths can enhance your life satisfaction and resilience. Miranda walks listeners through practical exercises to discover their top strengths and apply them in daily life. Tune in to learn how embracing your strengths can boost confidence, reduce stress, and create a more fulfilling personal and professional life. SPONSOR: Take care of yourself with BETTERHELP therapy! Visit Betterhelp.com/PRACTICALLY for 10% off your first month! Follow Miranda on Instagram @livefreemiranda  Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices

    34min

  2. 7 DE NOV.

    #308: Taking Care and Looking Ahead

    Oooof, what a week! I recorded this episode on the heels of the election...Here's how I am taking care of myself. Also, some fun things to look forward to despite feeling all the feels. SPONSOR: Stay hydrated and electrolyte balanced with LMNT! Get a free exclusive sample pack with any order at DrinkLMNT.com/HAPPY (Mango Chile & Grapefruit are my personal faves) Follow Miranda on Instagram @livefreemiranda  Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices

    35min

  3. 31 DE OUT.

    #307: Halloween Costumes and Characters

    I'm dressing up as Katy Perry for Halloween and channeling some of her confidence and zest! In this show I share some of the ways dressing up/pretending can build character strengths we aren't otherwise accessing easily. Also, how my first week at my new job has been! Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices

    42min

  4. 25 DE OUT.

    #306: Renewal Retreat Reflections

    A couple weeks ago I hosted the Renewal Retreat in Southern Utah. This episode gives you a chance to sit in on the community conversation questions from the retreat and have your own free mini-retreat moment! Pull out a paper and pen and reflect! SPONSORS: Get up to $300 off your purchase of any Air Doctor Air Purifier with code HAPPY Build better mental health with BetterHelp virtual Therapy. Take 50% off your first month at betterhelp.com/PRACTICALLY Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices

    40min

  5. 17 DE OUT.

    #305: Morning Pages and Intuition

    This week I share about loosening up, discovering the magic of Morning Pages, and learning to listen to and trust my intuition. Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices

    41min

  6. 10 DE OUT.

    #304: Eight Moments from Eighteen Years

    Dave and I celebrated 18 years of marriage last week, so I invited him on the show to share four memories from our life together--and I shared four of my own! Quality and meaningful relationships are one of the highest indicators for happiness across the lifespan, and I hope this episode is a fun way to hear some insights into a relationship that is aging well. SPONSOR: LMNT electrolyte hydration. Get a free sample pack (a $20 value!) when you purchase anything at DrinkLMNT.com/HAPPY I drink LMNT every day to balance my electrolytes after my workout, and I love the funky fun flavors. I hope you enjoy it, too! Other Episodes with Dave as a guest: Episode 10: Making Space for Marriage Episode 60: Encouragement Matters Episode 96: Dividing Household Duties Episode 155: Fifteen Lessons for Fifteen Years Other Episodes Mentioned: Episode 17: How to Plan Your Year Find full (unedited) transcript at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices

    56min

  7. 3 DE OUT.

    #303: Are You Over-Optimizing?

    I've spent my whole life OPTIMIZING and the last few years learning how much I might have passed the mark...oops! Today's show discusses what Over-Optimizing looks like, how to recognize it, and issues a very important invitation: watch an episode of TV without doing anything else at the same time. Can you handle it? (If your hands tingle at the idea of not multi-tasking watching a show, this episode is for you!) Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices

    40min

  8. 26 DE SET.

    #302: A New Season

    It’s officially fall, and I can feel the season changing. My personal life is about to enter a new season as well, details of which I share today along with an old favorite encore episode about time and seasons. Enjoy! Subscribe to my new Substack (replacing my long-running newsletter) HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

    46min
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Sobre

Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

Informações

  • Criado por
    Cloud10
  • Anos de atividade
    2018 - 2024
  • Episódios
    349
  • Classificação
    Livre
  • Copyright
    © All original content copyright Miranda Anderson, 2023
  • Site do podcast
    Practically Happy

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