41: Self-Care Starts with No for Doctor Moms: with guest Dr. Maria Colon-Gonzalez

Find the full transcript and more resources for physician moms on InspiredMomMDs.com/41.

“Don't betray yourself. Because if you betray yourself, eventually there's something inside of you that will start cooking.”

Spot on insight from my guest, Dr. Maria Colon-Gonzalez. 

Sometimes, saying “no” is easier said than done, right?

In theory, I know what to do, but sometimes I just feel guilty or obligated to say yes. 

And not standing firm with boundaries is a blow to self-care too. 

Listen in as I sit down to discuss boundaries and self-care in today’s episode. 

Discover key insights about:

·         how being a woman changes your approach to boundaries.

·         how to manage guilt over saying “no” to a patient.  

·         negotiating with colleagues who want more from you. 

·         defining self-care on your own terms, not what society dictates.

I promise you, Dr. Maria dives deep into these topics. 

• Check out InspiredMomMDs.com for more information about how I help physician moms!
• You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home

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I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.