15 min
43. 6 Techniques That Help You Manage Your Emotions Self Care IRL
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- Self-Improvement
In today’s episode, you and I discuss how to work WITH your emotions instead of letting them get the best of you. I share 6 of my go-to techniques I use to better manage my emotions.
Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl
RESOURCES:
Emotional Triggers Checklist - https://tyalexander.co/downloads/p/emotional-triggers-checklist
Downloadable Self-Care Guides - https://tyalx.com/downloads
CONNECT WITH US:
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/
Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/
Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today’s episode, you and I discuss how to work WITH your emotions instead of letting them get the best of you. I share 6 of my go-to techniques I use to better manage my emotions.
Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl
RESOURCES:
Emotional Triggers Checklist - https://tyalexander.co/downloads/p/emotional-triggers-checklist
Downloadable Self-Care Guides - https://tyalx.com/downloads
CONNECT WITH US:
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/
Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/
Learn more about your ad choices. Visit podcastchoices.com/adchoices
15 min